精力快充 vs Litiva

上午就没劲？计划总烂尾？ 精力快充——基于《精力管理》《福格行为模型》等经典理论，帮你从「硬撑」切换到「科学回血」，长久保持高效学习与工作状态。 核心功能 任务 · 按精力安排 为任务设置精力类型与强度，自动匹配你的高能时段。左滑开启番茄钟/深度专注，右滑延期。 充电站 · 科学回血 基于四大精力的推荐恢复计划，累了知道怎么补。喝水、午睡、夜间睡眠记录与提醒。 精力打分 + 洞察 随时给精力状态打分，查看精力波动、任务完成、专注时长、饮水睡眠统计——不靠感觉，靠数据。 目标落地 · 福格行为模型 焦点地图拆解行为，长按一键转任务/计划。时间轴拖拽调日程，重要日期支持农历/重复提醒。 小组件 · 一瞥即用 精力打卡、喝水、睡眠、重要日期，桌面直接操作，不用打开App也能坚持。 适合这样的人 如果你符合其中一条，精力快充会真正帮到你： • 经常下午犯困，晚上又亢奋睡不着 • 计划写得很漂亮，执行两天就放弃 • 想专注但总忍不住刷手机 • 工作/学习强度大，容易疲劳、恢复慢 • 试过时间管理App，发现“管时间不如管精力” 隐私声明：https://gitee.com/mr-zhaoziming/energy-charge-website/blob/master/PrivacyPolicy.md 使用条款：https://gitee.com/mr-zhaoziming/energy-charge-website/blob/master/TermsOfService.md 精力快充 微信服务号：hacker_myths

Litiva — a quiet daily panel for habits, reminders, journal, and focus. Litiva helps you keep the small routines that make a day feel steadier: wake up, drink water, move, take medicine, write a few lines, or build your own custom habit. 【Today Panel】 Open Litiva and see what matters today. Check off habits quickly, switch between compact and detailed views, and keep the day clear without a crowded task manager. 【Flexible Habits & Reminders】 Create simple habits for morning, work, health, evening routines, or anything personal. • Custom names, notes, categories, icons, and colors • Daily, weekday, weekend, or custom repeat days • Optional reminder time and early alert • Pause and resume habits when your schedule changes 【Short Focus Sessions】 Some habits need a little attention, not a full productivity system. Start a short focus session from a habit, breathe, stay present, then mark it complete. 【Built into iOS】 • Complete habits from interactive Home Screen and Lock Screen widgets • Add quick actions to Control Center • Follow focus timers through Live Activities and Dynamic Island • Complete or snooze reminders without opening the app • Find habits in Spotlight or run them with Siri and Shortcuts 【Timeline Journal】 Record small reflections in a calm timeline. Add mood and tags, use Apple's Journal Suggestions, and—on supported devices—organize your own draft privately with on-device Apple Intelligence. 【Insights & Yearly Tree】 Track today's progress, completion rate, consistency, and journal count. Your check-ins grow a yearly tree so daily progress feels visible without pressure. 【Private by Design】 Litiva has no ads, no accounts, no tracking, and no subscriptions. Your data stays on your device and can sync through your own iCloud across iPhone and iPad. Apple Health integration is optional. When enabled, Litiva writes only completed hydration and mindful sessions; it does not upload your health data. 【Made for Daily Use】 • Clean light and dark appearance • iPhone and iPad layouts • Siri, Shortcuts, Spotlight, widgets, and Control Center support • All 50 App Store languages and locales • Built-in starter habits you can edit or delete Litiva is for people who want a softer way to remember, complete, and reflect on the small things that keep life on track.