Comparison

PlanAyuno vs Cortizol Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

End of high cortisol

★ 4.621 ratingsView app →

About

PlanAyuno

Features

Read full description

PlanAyuno te ayuda a complementar tu ayuno intermitente con planes de alimentación personalizados y recetas adaptadas a tu objetivo. La app calcula tus necesidades nutricionales y genera planes que facilitan la organización de tus comidas y tu ayuno. Incluye: • Planes de alimentación personalizados • Recetas adaptadas a tu ayuno • Seguimiento de progreso • Generación automática de macros • Recordatorios y herramientas de apoyo PlanAyuno está diseñado para simplificar tu proceso y ayudarte a mantener hábitos de alimentación consistentes. Algunas funciones requieren una suscripción a PlanAyuno Pro. PlanAyuno Pro incluye: • Planes de alimentación personalizados • Recetas adaptadas a tu ayuno • Seguimiento de progreso • Generación automática de macros La suscripción se renueva automáticamente a menos que se cancele al menos 24 horas antes del final del período actual. Puedes gestionar o cancelar tu suscripción en los ajustes de tu cuenta de Apple. Privacy Policy: https://garylima.notion.site/Pol-tica-de-Privacidad-PlanAyuno-30d5539a93068092ad77c4467257c136?pvs=74 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Cortizol Tracker

This app uses AI to analyze stress levels by scanning your face, tracking food intake, sleep patterns, and cognitive performance. It provides detailed reports and personalized suggestions to help manage cortisol.

Highlights

AI facial scan for cortisol markers
Cognitive performance tests
AI food scanner with recipe suggestions
AI sleep tracking and advice
Full diagnostic report with 47 factors
Personalized recovery goals

Features

Read full description

Cortisol Tracker uses AI to analyze your stress through your face, food, sleep, and cognitive performance. FACE SCAN — AI CORTISOL DETECTION Take a selfie. Our AI detects 8 cortisol markers: facial swelling, dark circles, skin redness, jaw tension, eye fatigue, stress wrinkles, skin quality, and facial flush. Track your markers over time. COGNITIVE PERFORMANCE TESTS Two brain games measure how cortisol impacts your reflexes and working memory. Your scores are integrated into your personalized cortisol profile. FOOD SCANNER Photograph any meal. AI analyzes its impact on your cortisol — with anti-cortisol recipe suggestions tailored to your level. SLEEP TRACKER Log your nights. Get AI-powered sleep advice based on your cortisol level, sleep history, and personalized recovery goals. FULL DIAGNOSTIC REPORT 47 factors analyzed across 4 domains: Sleep, Stress, Energy, Nutrition. Facial biomarkers, cognitive scores, domain recommendations, and your percentile ranking. SUBSCRIPTION OPTIONS • Monthly: $8.99/month • Yearly: $24.99/year (best value) • Lifetime: $44.99 one-time Terms of Use: https://spice-popcorn-063.notion.site/Conditions-d-Utili sation-Cortizol-Tracker-3459928aee1b80b89ceec69cf3e25af8 Privacy: https://spice-popcorn-063.notion.site/Politique-de-Confidenti alit-Cortizol-Tracker-3459928aee1b808ea009f9bce3a05683

Screenshots

PlanAyuno4 screens

Cortizol Tracker4 screens

Verdict

The call

The clearest difference is update cadence: Cortizol Tracker at every 11 days against PlanAyuno's every 2 months. PlanAyuno's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PlanAyuno sells 2 in-app purchases, starting at $5.99 per month and Cortizol Tracker sells 8 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

PlanAyuno ships an update every 2 months, Cortizol Tracker every 11 days. The most recent releases landed on October 19, 2026 and October 7, 2026 respectively.

Scorecard2 real differences · 7 level

PlanAyuno versus Cortizol Tracker: the parameters behind the verdict, then further details
Parameter	PlanAyuno	Cortizol Tracker
Price	Free	Free
Rating	—	4.6 (21 ratings) — better
Number of ratings	—	21 — better
Update frequency	Every 2 months	Every 11 days — better
Ads	No	No
In-app purchases	Yes	Yes
Monetization	—	Freemium
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	15.1 — better	17.0
Further details — not scored
Size	67 MB	311 MB
Age rating	4+	12+
Developer	Kevin Gary Huayhuasi Lima	PMEPLUS

In-app purchases

2 purchases

PlanAyuno

Subscriptions2

PlanAyuno Mensual$5.991 Month
PlanAyuno Anual3 Days trial$19.991 Year

8 purchases

Cortizol Tracker

Subscriptions5

Cortisol Pro$1.997 Days
Cortisol Pro$4.991 Month
Monthly Pro$8.991 Month

Show 2 more

Cortisol Pro Yearly$24.991 Year
Cortisol Pro Yearly$49.991 Year

One-time3

Re evaluate$4.99
Cortisol Pro LifeTime$44.99
Cortisol Pro Lifetime$99.99

Questions

Is PlanAyuno free?

PlanAyuno is free to download, with in-app purchases available.

Is Cortizol Tracker free?

Cortizol Tracker is free to download, with in-app purchases available.

Do PlanAyuno or Cortizol Tracker have ads?

Neither PlanAyuno nor Cortizol Tracker shows ads.

Which is updated more often, PlanAyuno or Cortizol Tracker?

PlanAyuno ships an update every 2 months, and Cortizol Tracker every 11 days. Most recently, PlanAyuno was updated on October 19, 2026 and Cortizol Tracker on October 7, 2026.