Movebel vs Aruki

# The world is already walking. The only question is: **which country are you walking for?** Every day, millions of people walk without even thinking about it. They walk to travel, exercise, commute to work, run errands, or simply enjoy the outdoors. But what if every step finally had a real purpose? Welcome to **Movebel**. The app that turns every step you take into a contribution to your country. Every step is counted. Every kilometer is added to your nation's score. Every single day has the power to change the global rankings. You're no longer walking just for yourself. **You're walking to help your country win.** Movebel is much more than a pedometer or a simple step counter. It's a global competition, an endless challenge, and a new way to stay active. Thanks to automatic synchronization with Apple Health, your steps are tracked effortlessly. Your steps are converted into kilometers and added to your country's total. Whether you walk 2,000, 10,000, or 30,000 steps a day, every single one matters. Even a short walk can help your nation climb several places in the rankings. ## A global competition where every country matters Imagine the World Cup... ...except goals are replaced by kilometers. Players from all over the world walk every day to represent their country. France, Belgium, Canada, Algeria, Japan, Brazil, the United States, and dozens of other nations compete to reach the top. Who will dominate the leaderboard? Which country will cover the greatest distance this season? The answer depends on every step taken today. ## Track all your activity Movebel helps you monitor your daily physical activity and progress. Instantly access: • Your daily step count • Distance walked • Daily goals • Personal records • Streaks • Weekly progress • Monthly performance • Your personal ranking • Your country's performance • Community distance covered Everything is presented through clear and easy-to-read statistics to keep you motivated every day. ## Climb the leaderboards Every step brings you closer to the top. Discover: • Your global ranking • The world's top walkers • The most active countries • Biggest climbers • Seasonal statistics • Your friends' performances ## Challenge your friends Walking is even more motivating when you do it together. Create private challenges. Invite your friends, family, coworkers, classmates, or teammates. Set a duration. Walk. Compare your results. Find out who really is the ultimate walker. ## Stay motivated every day Great habits are built one step at a time. Movebel keeps you moving with: • Daily goals • Consecutive-day streaks • Rewards • Unlockable badges • Detailed statistics • Ongoing challenges • Visible progress Every day is another opportunity to beat your personal best. # Unlock the full Movebel+ experience Upgrade to Movebel+ and access your Headquarters. Enjoy advanced features including: • Advanced statistics • Detailed global ranking • In-depth performance analysis • Season projections • Exclusive badges • Unlimited private challenges • Early access to Premium features Designed for users who want to analyze their progress with greater precision. Your data belongs to you Movebel fully respects your privacy. The app only uses the data required to count your steps, calculate your distance, and update the leaderboards. Your Health data is never sold. Never used for advertising. Never shared without your permission. ## Every step matters. You're already walking. Why not make every step count? Help your country. Push your limits. **Download Movebel today and join the world's largest walking competition between nations.** Privacy Policy https://movebel.djabelsolutions.fr/privacy Terms of Use https://movebel.djabelsolutions.fr/terms

Three minutes easy, three minutes brisk, repeat — the Japanese walking method, coached start to finish. A real coach's voice tells you when to switch. It never cuts off your podcast. And you don't need an Apple Watch. Most training plans fail the same way: you quit them. This one is built to be kept. In the original Shinshu University research, interval walkers gained real fitness, stronger legs, and lower blood pressure in five months — and nearly everyone stuck with the program, because every brisk push is followed by three easy minutes. It never stops feeling like a walk. Aruki is that method, made calm. The method is simple: walk briskly for three minutes, then ease off for three, and repeat five times. Researchers call it interval walking training. You'll just call it the best part of your day. Aruki guides every interval so you never watch the clock. A soft chime and a warm, natural voice — recorded in your own language, free for everyone — tell you when to ease off and when to push. Eyes up, phone in your pocket. Your music or podcast keeps playing the whole time; the cue just ducks under it for a second. When you're done, your walk becomes a quiet card worth keeping. • A real coach's voice in your language — free, not an upsell • Keeps your music and podcasts playing — the cue ducks, then your audio returns • No Apple Watch — coached entirely from your phone, in your pocket • A lock-screen Live Activity shows the phase and countdown at a glance • Spoken cues and gentle chimes — calm, not beeping — and it works on silent • Timed slow–fast intervals, coached start to finish • Live pace coaching — see your steps-per-minute and get nudged when you drift (Pro) • Cadence metronome to hold your pace, screen on or off (Pro) • Custom protocols — tune your minutes and sets (Pro) • Full history of every walk (Pro; free keeps your last 7 days) • Optional Apple Health sync • A washi-paper design that stays out of your way No subscription. Japanese Walking Pro is a single, lifetime purchase. Walk fast. Walk slow. Repeat.