First Step vs ADHDO Tasks

First Step helps you start tasks you've been putting off by making them tiny. Tell the app what's on your mind, and AI breaks it into small, concrete steps you can actually do. No planning required. Just begin. BUILT FOR HOW YOUR BRAIN WORKS Big tasks feel impossible. First Step turns them into 2-3 minute actions so small they feel easy. "Clean my room" becomes "pick up 3 things from the floor." That's it. One step at a time. GENTLE FOCUS SESSIONS Tap Start Focus and work through your steps with a calm timer. No pressure, no guilt. You can stop after 2 minutes — or keep going. Most people keep going. AI DAILY SCHEDULING Check in each morning and get a gentle schedule that matches your energy. Too much? Shuffle it. Still too much? Ask for just one thing. Your day, your pace. BRAIN DUMP When your head is full, just talk or type everything out. AI sorts the mess into clear, actionable tasks. One tap to add them to your inbox. TASK WEAVE Working on multiple things? Select 2-5 tasks and AI weaves them into one smart session, finding natural transition points between steps. ROUTINES Group tasks into repeatable routines...morning routine, weekly cleanup, whatever works for you. Start a routine and move through each task in order. APPLE WATCH Your steps follow you. Start a focus session on your wrist, complete steps with a tap, and stay in flow without pulling out your phone. WORKS OFFLINE Create tasks, complete steps, and run focus sessions without internet. Everything syncs when you're back online. WHAT YOU GET WITH FIRST STEP PRO • AI task breakdown into small, doable steps • Daily schedule that matches your energy • Brain Dump with voice and text capture • Task Weave for multi-task sessions • Gentle focus timer with no-pressure exit • Apple Watch companion app • Widgets for your home and lock screen • Unlimited tasks and routines Try free for 7 days. Cancel anytime. Privacy matters: your task content is processed by AI only to generate steps and schedules. No personal data is used for training. See our privacy policy for details. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop managing your to-do list and start actually getting things done. Introducing ADH DO—without a doubt, the easiest and smartest way to manage your tasks. We built ADH DO from the ground up to capture your to-dos at the speed of thought. Gone are the days of spending more time organizing your schedule than executing it. ADH DO strips away the gimmicks and leaves you with exactly what you need: a powerful, AI-driven productivity tool that works for you, zero effort required. The Brain Dump Button At the center of your screen is a large orange button ready to capture your tasks without judgment. Just press, hold, and speak naturally: "I need to wash the car on Friday. Also, buy groceries today: milk, butter, and eggs. And by April 4th, I need to finish the report." Our intelligent AI automatically processes your voice, determines due dates from relative references, groups checklists, and sets up complex projects. It even estimates the time and effort required for each task! Hyper Focus Mode Ready to get started? Tap a task in your "Today’s Focus" list to enter Hyper Focus mode. Everything else fades away, allowing you to zero in on a singular goal. When you’re on a roll, stay in Hyper Focus—mark tasks as complete, or hit "Shuffle" to skip to the next one. AI Task Breakdown & Smart Organization Tasks are neatly organized into "Today's Focus" and your "Task Queue." Navigating them is incredibly satisfying: Swipe to Complete: A satisfying left swipe marks a task as done. Swipe to Defer: Not feeling it today? Swipe right to seamlessly bump it back to tomorrow's queue. One-Tap Breakdown: Overwhelmed by a big project? Tap the orange plus icon, and the AI will automatically break massive goals down into smaller, highly approachable sub-tasks. Energy & Habit Tracking ADH DO celebrates your successes and helps you understand your peak performance times. High energy in the mornings? A bit of a slump after lunch? "Smart Suggestions" will promote tasks when your energy levels are perfectly aligned with them. Intelligent Recurring Rules Set up recurring tasks simply by talking: "Wash the car every week starting this Sunday." Feeling less ambitious later? Easily edit it to every two weeks. ADH DO even detects your natural patterns—like going to the gym three times a week—and automatically creates smart, recurring reminders. Built-In Chatbot & Mindful Relaxation AI Chatbot: Need to find something quickly? Ask the blue chatbot! It has access to all your pending and completed tasks. Can't remember when you last walked the dogs? Just ask. Focused Relaxation: Feeling anxious or overwhelmed? Tap the grey brain icon for a moment of peace. No high scores. No penalties. Just gently tilt your phone to roll a ball, creating beautiful, flowing patterns. Recenter, refocus, and get ready to start your next task. Easy. Smart. Magical. ADH DO. ADH Done. Download today and finally conquer your to-do list! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/