First Step vs Onefold

First Step helps you start tasks you've been putting off by making them tiny. Tell the app what's on your mind, and AI breaks it into small, concrete steps you can actually do. No planning required. Just begin. BUILT FOR HOW YOUR BRAIN WORKS Big tasks feel impossible. First Step turns them into 2-3 minute actions so small they feel easy. "Clean my room" becomes "pick up 3 things from the floor." That's it. One step at a time. GENTLE FOCUS SESSIONS Tap Start Focus and work through your steps with a calm timer. No pressure, no guilt. You can stop after 2 minutes — or keep going. Most people keep going. AI DAILY SCHEDULING Check in each morning and get a gentle schedule that matches your energy. Too much? Shuffle it. Still too much? Ask for just one thing. Your day, your pace. BRAIN DUMP When your head is full, just talk or type everything out. AI sorts the mess into clear, actionable tasks. One tap to add them to your inbox. TASK WEAVE Working on multiple things? Select 2-5 tasks and AI weaves them into one smart session, finding natural transition points between steps. ROUTINES Group tasks into repeatable routines...morning routine, weekly cleanup, whatever works for you. Start a routine and move through each task in order. APPLE WATCH Your steps follow you. Start a focus session on your wrist, complete steps with a tap, and stay in flow without pulling out your phone. WORKS OFFLINE Create tasks, complete steps, and run focus sessions without internet. Everything syncs when you're back online. WHAT YOU GET WITH FIRST STEP PRO • AI task breakdown into small, doable steps • Daily schedule that matches your energy • Brain Dump with voice and text capture • Task Weave for multi-task sessions • Gentle focus timer with no-pressure exit • Apple Watch companion app • Widgets for your home and lock screen • Unlimited tasks and routines Try free for 7 days. Cancel anytime. Privacy matters: your task content is processed by AI only to generate steps and schedules. No personal data is used for training. See our privacy policy for details. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

When everything feels too much, Onefold helps you find one small thing you can do next. Onefold is a gentle ADHD-friendly focus app for the moments when your head is full, the list is loud, and starting feels impossible. Speak or type what is on your mind. Onefold helps sort the noise, choose one doable next step, and stay with you while you begin. It is not a heavy planner. It is a calm reset for task paralysis, procrastination, and overwhelm. WHAT ONEFOLD HELPS WITH - Brain dump by voice or text when thoughts feel messy - Turn a loud list into one clear next move - Break the first move down until it feels small enough to start - Use a gentle focus timer for a short together session - Set the rest aside without losing it - Track quiet momentum without punishing missed days - Keep private moments that you can delete when you want MADE FOR ADHD MINDS Onefold is designed for people who struggle with executive function, overwhelm, procrastination, time blindness, emotional noise, or the feeling of being frozen before a task. You do not need a perfect plan before you open it. You can arrive messy. Instead of asking you to organize your whole life, Onefold starts with the moment you are in: 1. Let the thoughts out. 2. Choose one thing for now. 3. Make the first move smaller. 4. Start gently. 5. Let every small start count. CALM, NOT PUSHY Onefold avoids guilt, streak pressure, and productivity shame. It helps you come back to the next step with a softer tone, simple choices, and reminders that are meant to support you rather than chase you. PRIVATE BY DESIGN Your brain dumps can feel personal. Onefold is built with privacy in mind: your moments belong to you, you can delete them, and the app is designed to avoid using your private words for noisy analytics. IMPORTANT NOTE Onefold is a self-support and productivity tool. It does not diagnose ADHD, provide therapy, or replace advice from a qualified health professional. If you are in immediate danger or may hurt yourself, contact local emergency services or a trusted person right away. Start with one thing. The rest can wait. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/