Grit vs Gym Workout Planner Log

Grit is a daily discipline app that blends Stoic wisdom, guided reflection and science-backed tools to help you stay grounded, focused and calm. Start each day with a meaningful quote, turn insight into action through journaling and habits, and access breathing or meditation tools whenever you need clarity. “Grit has become part of my morning routine. The quotes, journaling and breathing tools help me reset and stay focused even on stressful days.” — Tim BUILD DISCIPLINE & MENTAL RESILIENCE • Start each day with Stoic quotes tailored to goals like focus, resilience, anxiety and sleep • Turn insight into action with daily reflection, quick check-ins and journaling • Stay grounded and focused with simple tools designed for calm thinking GUIDED JOURNALING & REFLECTION • Write free-form entries or use structured prompts for reflection, therapy prep and growth • Capture thoughts inspired by daily quotes and track how your thinking evolves • View past entries anytime in your personal Journey timeline DAILY CHECK-INS & HABIT TRACKING • Plan your day with quick emotional check-ins and simple habits • Build consistency with visible streaks and progress tracking • Reflect at night and see how small actions compound over time GUIDED MEDITATION • Short human-voiced guided meditations designed for calm and focus in minutes • Choose male or female voice sessions lasting 3–7 minutes • Listen with your screen locked so you can relax without looking at your phone BREATHING EXERCISES FOR CALM & FOCUS • Use science-backed breathing patterns including box breathing and 4–7–8 • Choose exercises for anxiety relief, focus, relaxation or sleep • Privacy mode enables haptic guidance so you can follow breathing without looking at the screen or when in public TOOLS FOR BETTER SLEEP • Play looping sleep sounds including rain, waves, thunder and white, pink or brown noise • Let audio continue while your phone is locked • Record dreams or nightmares to reflect on sleep patterns THERAPY PREP & PERSONAL NOTES • Organize thoughts before therapy sessions with structured prompts • Capture insights after sessions to reinforce progress • Keep everything in one secure place for reflection between appointments TRACK YOUR JOURNEY • View reflections, moods and check-ins in one timeline • Build streaks and unlock badges as your discipline grows • See measurable progress in your mental habits and routines PRIVATE & SECURE BY DESIGN • Lock the app with your device passcode and optional Face ID or Touch ID • Sign in with Apple to securely access your data across devices • Your journal and reflections remain private to your account Terms of Use (EULA): https://yourgrit.app/terms/

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. Open the app, log the set, get back to lifting. BRING YOUR HISTORY WITH YOU GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer that learns your pace — live on your Lock Screen and Dynamic Island • Set stopwatch, plate and warm-up calculators one tap away • Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets • Works fully offline — it syncs later PERSONAL RECORDS • Every PR you've ever set, in one place — search, sort, see how much each one moved • New records light up the moment you finish: completion screen, history, share cards — with the number you beat • A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted • A history chart for every record, with PRO SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 19 charts, beautifully clear: • Estimated 1RM, max weight, volume, reps, working weight range • Weekly volume and weekly sets per muscle group — built for hypertrophy • Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping • Training load heatmap, training-day calendar, workouts per week vs. your goal KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO. APPLE WATCH, IPAD, SIRI Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.