ADHD Hyper Planner vs AtomicStep

A productivity app designed specifically for people with ADHD. Plan your day with a swipeable task deck, track focus time, and stay accountable with friends. KEY FEATURES: • Daily Task Deck — Swipe through tasks to decide what to tackle today. A quick, low-friction way to plan your day without feeling overwhelmed. • Focus Time Tracking — Start a timer and log your focused work sessions. Track minutes, hours, pages, steps, or custom units to see real progress over time. • Today View — See your planned tasks for the day, organized by status. Quickly start, complete, or reschedule tasks with one tap. • Calendar & Backlog — View tasks on a calendar by week, month, or day. Keep future ideas in your backlog until you're ready for them. • Recurring Tasks — Set tasks to repeat daily, weekly, or on specific days so healthy habits stick without the mental load of remembering. • Progress Dashboard — Visual charts and stats that show how much you've accomplished. Build momentum by seeing your streaks and trends. • Social Accountability — Add friends, share your progress, and stay motivated together. See what your friends are working on to stay inspired. • Push Notifications — Timely reminders to keep you on track without being intrusive. • Personalized Onboarding — Pick your interests and get pre-built task templates for fitness, learning, creative projects, career goals, and more. Built by someone with ADHD, for people with ADHD. No clutter, no overwhelm — just the tools you need to get things done.

You know what to do. You just can’t start. The task is right there. You can see it, think about it, and even plan it and still feel unable to move. You tell yourself you’ll start in five minutes. Then an hour passes. You procrastinate, feel guilty for procrastination, try to force yourself with willpower, and wonder why this is such an easy task. AtomicStep is a voice AI for exactly those moments. Instead of another long list, productivity planner, timer, or system to maintain, AtomicStep helps you get unstuck by finding one small action you can actually do right now. Tell AtomicStep what you’re avoiding. Speak it out loud, using your own words. There’s no need for you to be organized or even know where to start. The voice AI makes the task that is holding you back one definite step to be taken. Not ten steps. Not a giant checklist. One. “Find the phone number.” “Open the document.” “Put the laundry in the basket.” “Sit at your desk.” If that step still feels impossible, tap STUCK. AtomicStep makes it smaller. Keep tapping STUCK until the next action feels doable. When you complete it, tap DONE and move forward. BUILT FOR TASK PARALYSIS AtomicStep is designed for those individuals who know what needs to be done but seem unable to get started. You could have task paralysis, executive dysfunction, ADHD-based difficulty initiating tasks, overload, and even procrastination. AtomicStep does not ask you to build a complicated system or depend on perfect discipline, self-control, or motivation. It finds the smallest useful action. FOR ADHD AND EXECUTIVE DYSFUNCTION With ADHD or executive dysfunction, knowing what to do and being able to initiate it are not always the same thing. A task can feel obvious and still have an invisible wall around it. AtomicStep is designed around that gap. Instead of asking you to “just focus” or try harder, it reduces the decision in front of you. All that matters is your next task. Make it small if it is big. Do it and mark it done if you can. USE YOUR VOICE, NOT ANOTHER LIST. With too much on your plate, writing an ideal plan becomes yet another task. You don’t have to type up a perfect prompt or have everything organized in your mind; just say it out loud. AtomicStep gives you a realistic step forward in case of a lack of focus or if the task seems a lot more complicated than it actually is. WHEN YOU’RE STUCK, GO SMALLER. Most productivity systems assume you can begin. AtomicStep starts with the opposite assumption: sometimes you can’t. If “write the email” is too much, maybe the next step is “open your email.” If “clean the kitchen” is too much, maybe it is “pick up one plate.” If “start studying” is too much, maybe it is “put the book on the desk.” There is no shame in making the step smaller. The goal is to take one action without waiting for perfect motivation. HOW ATOMICSTEP WORKS • Say what you’re stuck on out loud. • Get one concrete next action. • Tap STUCK if it is still too difficult. • Get a smaller action. • Tap DONE when you complete it. • Continue one step at a time until you finish your goal. Use AtomicStep for work, studying, household chores, personal projects, errands, admin, or anything else you keep putting off. Whether you’re looking for an ADHD organizer, trying to stop procrastination, improve time management, build better focus, or simply stop procrastinating, AtomicStep gives you somewhere to begin. It is a simple tool for the moment when you know what needs to happen but cannot get yourself moving. AtomicStep does not promise to fix procrastination or replace professional support. It offers you a means of action when the starting point is the most difficult aspect. You need no more guilt or an extended to-do list. You need a next step. Get unstuck with AtomicStep. 7-day free trial. Then $44.99/year or $9.99/month. Cancel anytime in App Store Settings. Terms of Use: https://atomicstep.app/terms Privacy Policy: https://atomicstep.app/privacy