Prep vs Setio

PrepIQ is a powerful, privacy-first calorie tracker built for serious lifters, physique athletes, and data-driven dieters who care about trends — not just today’s numbers. Unlike typical tracking apps, PrepIQ runs 100% locally on your device. No cloud syncing. No accounts. No data harvesting. Just you and your data. Designed with contest prep and performance goals in mind, PrepIQ emphasizes week-to-week and month-to-month trend analysis, helping you see the bigger picture behind your calories, macros, bodyweight, and activity. Instead of obsessing over daily fluctuations, you can identify real progress, plateaus, and needed adjustments with clarity. Key Features Weekly & Monthly Trend Visualization – Spot patterns in calories, macros, weight, and steps over time. Fully Local Storage – Your data stays on your device. Period. Progress-Focused Insights – Built for long-term physique and performance tracking. Lightweight & Fast – No bloated dashboards, just clean data and actionable trends. Prep-Ready Design – Ideal for bodybuilding prep, powerlifting cuts, or structured nutrition phases. PrepIQ isn’t about chasing perfect days — it’s about mastering long-term consistency. Track smarter. Adjust with confidence. Execute your prep.

Build custom training programs, log workouts in real time, share your progress with friends and optimize your training with science-based analysis. TRAIN • Create programs manually or generate one in seconds • Log workouts set by set with built-in rest timer • Track progression with detailed charts for every exercise • Browse your complete workout history in a calendar view • Calisthenics: bodyweight exercises, timed holds and progression ladders • Import your history from Strong or Hevy • Live Activity: your set, next exercise and rest countdown on the Lock Screen and in the Dynamic Island, with Skip rest and +30 s buttons • Lock Screen widgets: your streak and today's session, one tap to start CONNECT • Follow friends and discover people from your gym • Share your workouts as posts and react with emojis • Compete on weekly leaderboards (volume, workouts, PRs) • Compare exercise stats with friends side by side • View friends' active programs and favorite exercises ANALYZE • Science-based insights on volume, frequency and muscle balance • Choose from preset methodologies or define custom volume ranges (Pro) • Recovery timeline, muscle priority ranking, detailed coverage per muscle Free to start. No ads. Your data stays yours. SETIO PRO (optional subscription) • Unlock advanced analysis, volume methodology, and more • Monthly ($3.99/month) or Yearly ($24.99/year) • Payment charged to your Apple ID account at confirmation • Subscription renews automatically unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in Settings > Apple ID > Subscriptions Privacy Policy: https://getsetio.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/