Longevity Athlete vs Compound

Tired of moving like a domesticated human? Every week, discover a new movement puzzle. Challenge your body and brain to grow in ways that "normal" gym workouts ignore. Floor Ninja, Double Arm Helix, The Vortex, Dancing Scorpion. You watch it, you fumble it, you sleep on it, and one day you own it. All movement puzzles are free. Open the app, pick one, tap the clip for slow motion, watch the full breakdown. WHEN A PUZZLE BEATS YOU Maybe it's your hips. Sometimes your shoulders. I got you. The Strength Foundation and Mobility programs inside the app are the fix. Guided workouts with full exercise videos, PR tracking, weekly progress. And in the Learn tab, full courses from the coaches who taught me, starting with Augusto Frega's Ground Mobility course, 11 lessons. WHO IT'S FOR You want to be nimble 30 years from now. You've got a gym habit and a rigid body that feels older than you are. You want to still be doing cool stuff at 60. And at 90. I'm Joe Lemay. I sat at a desk all day and when I hit they gym, I lifted barbells and fitness on machines. I was stiff by 45. I was tired of seeing my movement vocabulary shrink and hearing guys my age say, "We're just getting older now, accept it." I hired a team of strength and movement coaches, learned and trained over the last 5 years. Now I do things that surprise 25-year-olds. This app is how I train to get strong and move like a kid again. All movement puzzles are free for everyone in the app. And we're adding more every week. Terms of Use: https://longevityathlete.com/policies/mobile/terms Privacy Policy: https://longevityathlete.com/policies/mobile/privacy

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy