FODMAP Diet & IBS Tracker vs Migrenio

FODMAP Diet Companion helps you better understand how food affects your digestion. Track meals, log symptoms, and discover potential trigger foods throughout your low FODMAP journey. Whether you’re starting the elimination phase, reintroducing foods, or building a long-term personalized diet, the app makes it easy to stay consistent and spot patterns over time. Log symptoms like bloating, nausea, and stomach cramps in just a few taps, then see which foods may be connected to how you feel. Build a clearer understanding of what works for your body and make more confident food choices every day. 

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Migrenio is a migraine diary built for the moment you can least use it: during an attack. One tap starts a log; every detail is optional and can wait. The attack screen then goes darker and calmer, with large buttons. YOUR DATA STAYS YOURS Everything stays on your phone: no account, no cloud, no tracking, and nothing is shared with third parties. Here privacy isn't a setting, it's the starting point. WHAT YOU CAN LOG - Start and end time of the attack, and the pain on your own scale - Symptoms, including aura - Pain location, medication and possible triggers - The first day of your period, if you want to know whether your cycle plays a part - A free note, which you can also speak in, entirely on your device AUTOMATIC ENVIRONMENTAL CONTEXT With every attack, Migrenio automatically records the air pressure and, if you want, the weather (temperature, humidity, dew point), air quality (particulates, NO2, ozone) and pollen. So you can see, without typing anything, whether environmental factors play a part for you. SLEEP AND RECOVERY (OPTIONAL) Turn it on and Migrenio reads your sleep duration and heart rate variability from the Health app, and keeps a snapshot of them with your attack. Read-only and on your device: nothing is written back and nothing is sent. STATS THAT MEAN SOMETHING - How often your attacks happen, how long they last and how intense they are - Which medication seems to work best for you - Which environmental factors might relate to your attacks, honestly: "possible link", "no clear link" or "not enough data". Never empty claims. - Whether your attacks fall more often around the start of your period - Whether you slept less on the nights before an attack PRESSURE ALERTS THAT FOLLOW YOU Get a heads-up when a pressure drop is coming, with a fourteen-day outlook. Once you have logged enough attacks, Migrenio looks at which drop went with yours and only alerts from that point on, so it stays useful instead of pinging at every shower. A REPORT FOR YOUR DOCTOR Export your diary as a PDF with a MIDAS score: a summary your doctor or neurologist takes seriously. Logging is and stays free. Premium (including a free trial month) unlocks the deeper analysis, the PDF report for your doctor and the pressure alerts. Cancel and logging simply keeps working. Migrenio is a diary, not a diagnostic or treatment tool. Privacy Policy: https://newangle.app/migrenio/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/