BodyNote vs Wrenly

Something in your body is different — but it's hard to explain what, or why, or when it started. Maybe your sleep shifted. Your energy crashes at random. Your mood feels less predictable. You've Googled symptoms, scrolled through advice, maybe even talked to your doctor — and still don't feel like you have a clear picture. You're not imagining it. And you don't need more information. You need a way to see what's actually happening — over time, in context, in your own body. That's what BodyNote is for. WHAT BODYNOTE DOES BodyNote is a calm, simple symptom and body-signal tracking app designed specifically for women navigating perimenopause, menopause, and midlife body changes. You check in with what you're noticing — energy, mood, sleep, stress, cravings, cycle changes, and more. You add optional context like timing, hormonal phase, or what's going on in your life. And over time, BodyNote helps you see the patterns that are impossible to catch day to day. No complicated dashboards. No data overload. Just a clear, text-based picture of what your body has been doing — so you can finally start to make sense of it. HOW IT WORKS • Quick check-ins: Log what you're feeling in under a minute. Select from body signals and symptoms, add context if you want, and you're done. • Weekly pattern reports: See what's been showing up, what's recurring, and how your signals connect — written in plain language, not clinical charts. • Cycle-aware support: Optional phase-based guidance that meets you where your body actually is. • Breathing and regulation support: A built-in pause for your nervous system — because sometimes you need support, not just data. • Notes and journaling: Capture what numbers can't — how you're feeling in your own words. DESIGNED DIFFERENTLY Most health apps add pressure. BodyNote removes it. There are no streaks. No gamification. No guilt if you miss a day. The app is designed to feel calm, supportive, and private — because your nervous system doesn't need another thing demanding your attention. • BodyNote is grounded in the Body Signal Method — a framework that treats symptoms as signals within a connected system, not isolated problems to fix. Instead of diagnosing every feeling, you learn to observe patterns across your whole experience. The result: what felt random and confusing starts to become understandable. WHO IT'S FOR BodyNote is for women in their late 30s, 40s, and 50s who are experiencing body changes that feel unpredictable and hard to explain. Women who are health-aware but tired of conflicting advice. Women who want clarity without complexity. • You don't need to track perfectly. You don't need to become an expert. Just show up, notice what's happening, and let the patterns speak for themselves. BUILT FROM LIVED EXPERIENCE BodyNote was founded by a woman navigating perimenopause — not by a lab or a marketing team. Every feature is shaped by the real experience of going through this and wishing something like this existed. • Clarity builds confidence and self-trust. ACCESS The app is free to download and free to use. All core BodyNote features are available for free: Unlimited check-ins, weekly insights, breath practice tool. Sign up to ensure your entries are saved between sessions and across devices. PRIVACY •Your data is encrypted, never sold, and fully under your control. Export or delete at any time. Note: BodyNote is a self-awareness and pattern-recognition tool. It is not designed as a diagnosis tool, treatment platform, or replacement for professional medical care. https://privacypolicy.alignedlifeapps.com/ Terms & Conditions: https://terms.alignedlifeapps.com/

Track the endometriosis pain that keeps getting dismissed — and walk into your next appointment with a record. Wrenly is a warm, private endometriosis tracker and pain diary. Log pain, bleeding, energy and mood in a tap, paint where it hurts on a body map, and bring your doctor a dated symptom report. Endometriosis often takes years to diagnose, and many people say their pain was brushed off along the way. Wrenly starts from a simple idea: you're not making it up, and your own daily record is worth keeping. WHY WRENLY IS DIFFERENT • Honest pricing — the free tier stays useful forever and needs no card. Wrenly+ prices come straight from the App Store; cancel anytime there. • Works offline and opens instantly — your diary lives on your device, with no server to fail. • No account — open the app and start logging. Your health data stays on your device. • Every body counts — a first-class "no bleed" path for post-hysterectomy, menopause and continuous-hormone users. FREE, FOREVER • Daily log: pain 0–10, bleeding or "no bleed", energy ("spoons") and mood, plus notes. • Body-map pain diary: tap the chest, abdomen, pelvis, lower back or legs and record intensity and type — stabbing, dull, burning or cramping. • Cycle phases: tap "Period started today" on day 1 and Wrenly follows your cycle phases. No periods? A symptom-only rhythm works too. • Log with Siri: say "Log a symptom in Wrenly" and it lands in that day's notes. • CSV export of your logs. • Invite a friend: you both get 30 days of Wrenly+ free. WRENLY+ — COMPUTED ON YOUR DEVICE • Flare forecast — a heads-up for tomorrow from your cycle phase, recent pain and energy. It reads patterns in your own logs; it is not a medical prediction. • Trigger patterns — see whether flares cluster on low-energy, bleeding or low-mood days. • Plain-language recap — built-in rules summarize your trends, calm stretches and streaks. No AI, nothing uploaded. • Doctor-visit PDF — a dated table of your pain, bleeding, energy and mood, in your language. • Unlimited history — insights, trends and exports use every log, not just the latest 90. MEDICAL DISCLAIMER Wrenly is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a doctor or other qualified healthcare professional about your health and any decisions about your care. If your pain is severe or sudden, seek medical help. You're not making it up. Feedback: dev@adelyons.com Privacy Policy: https://adelyons.com/apps/wrenly/privacy.html Terms of Use: https://adelyons.com/apps/wrenly/terms.html