Just Do This vs Spicy Focus

Just Do This! – The Anti-To-Do List Are you feeling overwhelmed by endless tasks? Does a long checklist trigger task paralysis and make you procrastinate? Welcome to Just Do This! — the hyper-minimal, distraction-free app designed to uncomplicate your life and help you overcome burnout. Whether you are dealing with executive dysfunction, scatteredbrain tendencies, or you simply identify as neurodivergent or neurodiverse, this app provides the relief you need. By hiding your future tasks and focusing entirely on your current objective, Just Do This! acts as your personal focuskeeper. It forces you to look at a singular, isolated step. We take your scattered thoughts and create an uncluttered, empty void where only the present moment matters. Why It Works for Your Brain Traditional apps cause disorganization by showing you your entire agenda at once. We eliminate that barrier. One Thing At A Time: See only the urgent task in front of you. You cannot delay or put off the next task because you can't see it until the current one is done. A Clearheaded Approach: Untangled from the stress of a massive queue of work, you will find immense clarity and serenity. Dopamine Hit: When you execute a task, a satisfying swipe gesture provides instant feedback to build momentum toward the next hurdle. Designed For Deep Work & Study Whether you are writing a university dissertation, studying for a college assignment, or engaged in remote coding, Just Do This! safely guides your workflow. Sprinttimer & Pacing: Type a duration (e.g., "Read 15m") and the app automatically creates an unbroken productivitytimer. It helps soothe anxiety by creating a structured interval for every studysession or work sprint. Flowstate Mastery: Build an immersive, continuous rhythm. Push forward through a long marathon of work without getting inattentive. Zenmode UI: A beautiful, simplified darkmode fullscreen interface allows you to unplug, breathe, and find your hyperfocus. Build Unbreakable Habits The hardest part is just starting. Let us help you begin a daily routine. Microstep Your Day: Break down everything from basic errands to a complex project into a simple cadence. Repetition & Practice: Establish a morning regimen or evening ritual. Anti-procrastination: Use the app as a solo tool to record your progress and achieve deepwork without fail. Take a breath, easing into a new way of working. It is time to clear the backlog, concentrate, and finally launch yourself into a productive day. Stop managing lists. Just Do This.

Spicy Focus - Science-Based Timer for ADHD Brains Every feature in Spicy Focus is grounded in peer-reviewed ADHD neuroscience. Not productivity advice repackaged with a "for ADHD" label — actual research. Here's what's inside and why. FREE FEATURES Smart Duration Recommendations ("Focus Calibration") ADHD brains literally cannot predict their own focus capacity — that's time blindness (Barkley, 2015). And choosing from 7 duration options triggers decision paralysis (Baumeister's decision fatigue research). Spicy Focus learns from your history — energy levels, completion rates, time of day, activity labels — and auto-selects the duration you're most likely to complete. It nudges you up when you're on a streak (adaptive difficulty from game design) and pulls back when you're struggling. You can always override it. But you'll rarely need to. "Just 5 Minutes" Micro-Commitment ADHD brains need 2-3x more dopamine stimulation to initiate tasks (Volkow et al., NIDA PET imaging study). The 5-minute rule is the #1 clinician-recommended technique for overcoming initiation paralysis. Commit to 5 minutes. When it's up, you choose: extend or stop. Research shows 80%+ continue past the initial commitment. Session Intentions Vague goals are executive dysfunction's worst enemy. Research on implementation intentions (Gollwitzer, 1999) shows that specifying exactly what you'll do — "I will write the intro paragraph" — dramatically increases follow-through. Set one concrete task before each session. Check it off when you're done. Hyperfocus Nudge 68% of adults with ADHD report frequent hyperfocus episodes (Ashinoff & Abu-Akel, 2021). The optional Focus Nudge gently reminds you to stretch, drink water, or rest your eyes without interrupting your flow. Ambient Soundscapes A 2024 meta-analysis found that ambient noise has a statistically significant benefit for ADHD focus (effect size g=0.249, p=0.0001) — but a negative effect on neurotypical brains. The benefit is ADHD-specific (Soderlund, Sikstrom & Smart, 2007). Also free: countdown timer, stopwatch mode, energy tracking, session history, and dark mode. SPICY FOCUS PRO - $4.99 (with 7-day free trial) Unlock the full toolkit: - Insights dashboard with focus trends, heatmaps, and energy correlation charts - Focus streaks with Grace Days — your streak won't break if you miss a day, because shame-based systems backfire for ADHD brains (backed by RSD research) - Daily goals with flexible tracking - Pomodoro mode with customizable intervals - XP and leveling system for long-term motivation - Premium soundscapes - Personal records and streak calendar Every feature cites its research in the in-app Science section. 366 million adults worldwide have ADHD. This app was built for you.