progressive overloading vs Logly

Train smarter. Get stronger. Stay consistent. This app helps you track your workouts, understand your progress, and build real strength over time — without complicated setup. Whether your goal is to lift heavier, stay consistent, or simply understand how your training is evolving, everything you need is in one place. Key features • Exercise progression See how each exercise improves over time with clear, easy-to-read charts. • Personal records (PRs) Track and break your personal bests for every lift. • Streaks & consistency tracking Build workout streaks and stay motivated to train regularly. • Monthly and weekly trends Spot your progress patterns and understand how your training changes over time. • Side-by-side comparisons Compare the same exercises across different time ranges and instantly see the difference. • Muscle group insights Understand which muscle groups you are training and keep your workouts balanced. Built for lifters who care about real progress, not just logging workouts. Simple. Fast. Focused on results.

Log meals with AI. See your progress. Know what to improve. Logly connects food logging, calories, macros, water, weight, and your personal progress in one simple app. Write what you ate like a quick note. Logly estimates calories, protein, carbs, fat, and fiber without making you search for every ingredient. With Pro, you can also log meals by voice. Try everyday descriptions: • 2 eggs and a protein shake • Chicken rice bowl and a small latte • Coffee and a croissant Review your estimate and adjust the portions or ingredients when needed. FOOD, CALORIES & MACROS Follow your food intake and personal nutrition targets. Save meals you repeat to make daily logging easier. WATER & WEIGHT Log water intake, follow your hydration goal, and record weight changes over time. YOUR JOURNEY WITH LOGLY PRO Capture progress photos and record body measurements. Keep a visual history alongside your weight so you can follow more than the number on the scale. WEEKLY COACHING INSIGHTS Review your logged week against your goals. Understand your consistency, see gaps in your tracking, and find practical areas to focus on next. APPLE HEALTH & HEALTHKIT Optionally connect Apple Health through HealthKit to read steps, active calories, and weight. Find the connection in Profile → Settings → Apple Health. Choose which data types to share. Logly does not write data to Apple Health. BUILT AROUND YOUR GOALS Use Logly for weight loss, weight gain, maintenance, or more consistent habits. Customize your home screen and choose light or dark mode. FREE TO START Limited food logging is available for free. Logly Pro unlocks additional features, including voice logging, Journey photos, and body measurements. Subscription details are shown before purchase. The app interface is available in English, Albanian, and Macedonian. Voice transcription currently uses English. AI nutrition results are estimates. Portions, oils, sauces, and ingredients can affect the result. Review and adjust your entries as needed. Privacy Policy: https://www.uselogly.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/