progressive overloading vs Repmax

Train smarter. Get stronger. Stay consistent. This app helps you track your workouts, understand your progress, and build real strength over time — without complicated setup. Whether your goal is to lift heavier, stay consistent, or simply understand how your training is evolving, everything you need is in one place. Key features • Exercise progression See how each exercise improves over time with clear, easy-to-read charts. • Personal records (PRs) Track and break your personal bests for every lift. • Streaks & consistency tracking Build workout streaks and stay motivated to train regularly. • Monthly and weekly trends Spot your progress patterns and understand how your training changes over time. • Side-by-side comparisons Compare the same exercises across different time ranges and instantly see the difference. • Muscle group insights Understand which muscle groups you are training and keep your workouts balanced. Built for lifters who care about real progress, not just logging workouts. Simple. Fast. Focused on results.

Repmax — the simplest way to track your lifts. Stop scribbling sets in your phone's notes app. Repmax makes logging your workout effortless: pick an exercise, enter your weight and reps, and you're done. Everything you need, nothing you don't. Log sets in seconds Tap an exercise and your last numbers are already there — just adjust and save. No clutter, no endless menus. See your last workout instantly Before your next set, Repmax shows what you lifted last session and earlier today, set by set. Always know what to beat. Your whole library, your way Start with a full set of built-in exercises, or create your own custom exercises with their own images. Remove what you don't use to keep your list clean. Built for the gym - Weight in kg or lbs — switch anytime - Quick, distraction-free logging - Clean, fast, made for one-handed use between sets - Sign in securely with Apple or Google Go further with Repmax Pro Unlock the Stats page with Repmax Pro to track your real progress: top sets, strength trends over time, and how every lift is moving — today, this week, this month, this year, or all-time. Try it free, then keep your full progress picture for as long as you train. Whether you're chasing a new PR or just staying consistent, Repmax keeps your training in one place and your eyes on the bar. Download Repmax and make every set count. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/