iWorkUntil vs Interstitial Journal App

iWorkUntil turns the time you have left into something you can actually see — every minute is a visible block, the grid fills as time passes, and one glance tells you where you stand in the day, the session, or the workday. Built for anyone who'd rather see time than read it. Especially good for ADHD focus sessions, deep-work blocks, study time, and any moment where "how long left?" is the question that matters. No accounts. No ads. No notifications. No streaks to break. No AI nagging. Just time, made visible. WHAT IT DOES • Visual countdown — your time as a grid of blocks that fills as it passes • Pick a duration (e.g. 25 minutes) or a range (e.g. 9 to 5) • Each block represents a slice of your time — at a glance, you know where you are • Choose a theme that fits your screen • Lives in the corner — never in the way WHO IT'S FOR • Anyone who loses track of time when they're focused • Visual thinkers who do better with shapes than with numbers • Pomodoro and deep-work sessions that need a clear stop signal • Workdays, homework, study breaks, screen-time wind-down • Cooking, exercise, meetings, presentations — anything time-boxed WHAT IT DOESN'T DO • No notifications. No dings. No dopamine traps. • No accounts, no logins, no data collection. • No ads, no subscriptions, no upsells. • No AI, no streaks, no guilt. A visual countdown that shows you time, instead of telling you about it. Available in 11 languages: English, German, French, Spanish, Dutch, Polish, Hungarian, Russian, Danish, Swedish, Slovenian.

Capture the moments between tasks. Interstitial Journal is a small, private notebook for the gaps in your day — before you start, when you switch, when you get stuck, when you finish. Type a line or speak it; it's timestamped automatically and it's entirely yours. Pay once — no subscription, no account, and everything stays in your own iCloud. THE IDEA The transitions between tasks are where focus leaks away. A quick note — what you just did, what's next, how you feel — helps you land in the next thing instead of carrying the last one with you. Interstitial Journal makes that note effortless. HOW IT WORKS - Open a blank note and write a line, or tap the keyboard mic and say it - Add a tag, and optionally how you're feeling - There's no Save button — it's kept the moment you're done - Your day reads back as a running timeline, newest first WHAT'S INSIDE - Type or speak (system dictation to text; no audio is stored) - Automatic timestamps on every entry - Editable tags — five to start (Work, Personal, Idea, Mood, Health); rename, recolor, reorder, or add your own - Start a task to see it live on your Lock Screen, Dynamic Island, widgets, and the Mac menu bar; finishing logs the time — and the running task stays in step across your devices - On Apple Watch: dictate a line, see your recent entries, start and finish tasks, and add complications to your watch face — synced through your own iCloud, on your wrist whenever you open the app - On-device insights: entries per day, when in the day you write, focus time, and patterns by tag and mood — by week, month, or all time - Export everything to JSON or Markdown anytime PRIVATE BY DESIGN - No account and no subscription - Your entries live in your own iCloud (a private CloudKit database) and on your devices - There's no server we control and nothing we can read - Turn on Apple's Advanced Data Protection for full end-to-end encryption A NOTE ON THE SCIENCE Built on research into attention, reflection, and habit. Interstitial journaling itself hasn't been formally trialed, and this app is for reflection, not treatment. Requires iOS 17 / iPadOS 17 or later. Also on Mac (macOS 14+) and Apple Watch (watchOS 10+) — one purchase covers iPhone, iPad, Mac, and Apple Watch. From comun.ai, a London studio.