Next15 vs Kaptain

Tired of failing at cold turkey? Next15 helps you quit smoking gradually — your interval grows by 15 minutes after each cigarette. Track every cigarette, watch your intervals grow, and reduce nicotine step by step. Slipped up? The app won't reset your progress — it supports you with a soft rollback. The 15-minute method allows your body and mind to adapt to reduced nicotine without harsh restrictions. The app tracks honest statistics, reminds you of your goals through personalized motivation cards, and helps you maintain the right interval with convenient timers (Live Activity) that work even on your locked screen. Key features: • Smart Timer: You know exactly when you can take a smoke break and when to wait. The app automatically increases the interval by 15 minutes when you're ready. • "Freedom" Mode: Decided to quit for good? Start the total freedom counter and take pride in every minute without tobacco. • Motivation Cards: Add your own reasons to quit (health, savings, family) and they'll support you right on the main screen. • Honest Statistics: Track the number of cigarettes smoked per day and your overall progress. • Live Activity Widgets: The timer is always in front of your eyes right on your iPhone's lock screen, so you never miss a break time. Remember: Next15 is a tool. The key is within you. If you've truly decided to quit, we'll help make this journey comfortable and clear.

Kaptain organizes your training around your real life: your workouts automatically find their place in your calendar, without ever clashing with an appointment. Tell us your goals, your level and your availability, and Kaptain builds your training week: each workout is placed intelligently in your free time slots, at the right moment to progress and recover. WHAT KAPTAIN DOES • Schedules your workouts automatically, around your real calendar • Builds a program tailored to your goals and level • Tracks your progress workout after workout • Reminds you of your workouts at the right time and recaps your week • Connects to Apple Health to factor in your activity • Apple Watch app: view your workout of the day, complete or shift it, and track your streak right on your wrist KAPTAIN PRO Kaptain Pro unlocks the advanced features: • AI Coach — chat with Kaptain like a real coach (“move my workout to tomorrow”, “I’m tired this week”): it understands your context, advises you and adjusts your program, and you always have the final say. • Home screen and Apple Watch widgets (hydration, nutrition) • Custom app icons • More features on the way Subscription • 7-day free trial, then a yearly or monthly subscription The free trial is offered once, on the annual plan, to eligible accounts. The subscription renews automatically unless canceled at least 24 hours before the end of the period; manage it in your App Store account settings. AI Coach — credits The Pro subscription includes a set number of AI Coach messages per day. Beyond that, additional credits (in-app purchase, 1 credit = 1 message) let you keep the conversation going. Kaptain uses your location only to show the weather for your outdoor workouts. Your health data is used to organize your training and stays on your device. If you use the AI Coach, part of your context (calendar, activity) is sent to our AI provider, with your consent and only to generate its reply — never for advertising. Terms of Use (EULA): use of Kaptain is governed by Apple's standard End User License Agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/