Training Loader vs Sleep Debt

I love the "Training Load" feature of Apple Fitness, but it is dependent upon effort scoring, which I consistently forget to do. Especially when my workouts are flowing in from other fitness sources like Peloton, Oura, Slopes, Strava, etc. So, I developed Training Loader to fill that gap... After calibrating the model against recent workouts, Training Loader automatically sets the workout effort score for you, in the background, based on caloric burn and average heart rate. You can also quickly override the score for any workout Training Loader sets for you. I hope you find it useful!

Understand Your Sleep Debt and Recover Better Sleep Debt helps you track how missed sleep adds up over time so you can better understand your recovery needs, daily sleep deficit, and overall sleep habits. Missing even a small amount of sleep each night can create a growing sleep debt that affects energy, focus, and wellbeing. Sleep Debt makes that easier to see with a simple, clear view of your progress. With Sleep Debt, you can: • track your total sleep debt • see your daily sleep deficit • monitor your recovery progress • estimate how much sleep you may need to catch up • build better awareness of your sleep habits Free features • log your sleep and track sleep debt • view your daily deficit and recovery progress • monitor recent sleep trends • stay consistent with optional reminders • import sleep data from Apple Health or Health Connect when available Pro features • deeper sleep insights • full sleep history • home screen widgets Sleep Debt Pro is optional. The core sleep debt tracking experience is available without a subscription. Why track sleep debt? Sleep debt can build slowly and be easy to ignore. Over time, missed sleep can affect how you feel, think, and recover. Tracking it helps you stay aware of your habits and make better decisions about rest. Take control of your sleep Use Sleep Debt to understand your sleep deficit, follow your recovery, and build healthier sleep habits over time. Start improving your sleep today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/