Plus One vs BETTER.FTP

Stop tracking sets in your head. Plus One is a dead-simple workout counter built for the gym. Tap anywhere on the screen to count a set, the entire screen is your button. No fumbling, no menus, no distractions between you and your next rep. The built-in rest timer starts automatically after every tap and resets for the next set. Set your rest period once, then ignore it. If you've been resting too long, an overdue alert shows exactly how many seconds you're over, so you always know when to move. Your count stays visible even when your phone is locked. Live Activities display your set count and timer directly on the lock screen and in the Dynamic Island. Pick up your phone mid-rest and know exactly where you are. Recent timer presets are saved automatically, so your go-to rest periods are always one tap away. Adjust rest time by hours, minutes, and seconds with a clean picker, then get back under the bar. Monochrome. Monospaced. No color, no clutter. Plus One is designed to get out of your way so you can focus on the only thing that matters — the work. Download Plus One. Count your sets. Rest smarter.

BETTER.FTP measures Functional Threshold Power using any FTMS-compatible smart trainer. No subscription, no account, no analytics. Pair your trainer over Bluetooth, select a protocol, and start the test. The app controls the trainer in ERG mode and guides you through warmup, test, and cooldown. FTP is calculated automatically when the test completes. PROTOCOLS • Ramp Test (~20 minutes) 10-minute warmup at 100 W. Power then increases by 20 W every minute until the rider can no longer maintain cadence. FTP is calculated as 75% of the best one-minute average power. • 20-Minute Test (~45 minutes) 15-minute warmup at 100 W. Followed by a sustained 20-minute maximum effort. FTP is calculated as 95% of the 20-minute average power. Based on the standard Coggan protocol. FEATURES • FTMS smart-trainer support (direct-drive and wheel-on) • Optional Bluetooth heart-rate monitor • Live display: power, target, heart rate, cadence, stage progress • Automatic FTP calculation • FIT file export for Strava, TrainingPeaks, intervals.icu, and other platforms PRIVACY All data is stored on the device. No account is required. The app contains no analytics or third-party tracking SDKs. REQUIREMENTS A Bluetooth FTMS-compatible smart trainer and iOS 13 or later. Open source: github.com/niecore/betterftp.