Exercise Snacks vs Random Workout

Exercise Snacks — Move More, Sit Less Most of us sit for 8+ hours a day. We know we should move more. But finding time for the gym? That's another story. Exercise Snacks are different. They're short, science-backed bursts of movement — just 2 to 5 minutes — designed to slot into your day without disrupting it. Before a meeting. Between tasks. While the kettle boils. That's it. The Science Research shows that short bouts of physical activity spread throughout the day can improve cardiovascular health, reduce blood sugar spikes, boost energy, and sharpen focus — even when total exercise time is small. You don't need an hour. You just need to start. What's Inside - Guided exercise routines you can do anywhere — no equipment, no gym - Clear instructions and timers so you always know what to do - Progress tracking to build your streak and stay consistent - Apple Health integration — workouts sync automatically - Reminders to keep you moving throughout the day Free & Premium Air Squats are free — try it now, no sign-up needed. Unlock all 8 exercises with a Premium subscription, including desk stretches, standing routines, posture resets, and more. New exercises added regularly. Premium Subscription £49.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://mitmystery.github.io/exercise-snacks-legal/privacy.html Terms of Use: https://mitmystery.github.io/exercise-snacks-legal/terms.html

Turn the time you have into a workout you’ll actually start. Choose your minutes and Random Workout builds a varied routine from your exercise library. Preview the mix, shuffle it if you like, then follow the timer with built-in rests and audio cues. MAKE IT YOURS Start with 24 included exercises, add your favourites or import a shared library. Set exercise durations, intensity, notes and how-to links. Filter by muscle group, exercise type, intensity or your own tags. FIND YOUR RHYTHM Choose a quick break or a longer session. Follow clear exercise and rest intervals, pause when you need to, and see what’s coming next. Save completed workouts and run a favourite again from your history. FREE INCLUDES • Workout generation, preview and timer • A library of up to 100 exercises • Filters for muscles, types, intensity and tags • Workout history and progress • Library import and sharing PRO: ONE PURCHASE, NO SUBSCRIPTION • Blocks Mode: build a warm-up, main session and cooldown with separate filters • Unlimited exercises in your library • Keep the timer running while using other apps • Exercise notifications when the app is in the background Browse free libraries at randomworkout.com and import the ones that suit you. No account. No ads. No subscription. Just get moving.