Exercise Snacks vs Steady

Exercise Snacks — Move More, Sit Less Most of us sit for 8+ hours a day. We know we should move more. But finding time for the gym? That's another story. Exercise Snacks are different. They're short, science-backed bursts of movement — just 2 to 5 minutes — designed to slot into your day without disrupting it. Before a meeting. Between tasks. While the kettle boils. That's it. The Science Research shows that short bouts of physical activity spread throughout the day can improve cardiovascular health, reduce blood sugar spikes, boost energy, and sharpen focus — even when total exercise time is small. You don't need an hour. You just need to start. What's Inside - Guided exercise routines you can do anywhere — no equipment, no gym - Clear instructions and timers so you always know what to do - Progress tracking to build your streak and stay consistent - Apple Health integration — workouts sync automatically - Reminders to keep you moving throughout the day Free & Premium Air Squats are free — try it now, no sign-up needed. Unlock all 8 exercises with a Premium subscription, including desk stretches, standing routines, posture resets, and more. New exercises added regularly. Premium Subscription £49.99 per year. Payment is charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Privacy Policy: https://mitmystery.github.io/exercise-snacks-legal/privacy.html Terms of Use: https://mitmystery.github.io/exercise-snacks-legal/terms.html

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. Published studies have the numbers, but they're hard to find. Steady is a post-surgery recovery tracker. It places your pain next to published recovery data for your procedure and week, and links every figure to the study it came from. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady places your pain next to the published pain band for your week: inside it, above it or below it. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PLUS • Check in by voice or text, day by day. Each week, Steady places your recent pain next to the published pain band for that week — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones as they arrive. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows your pain next to published recovery data, which describes groups of patients in studies, not you. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy