KarmaSync vs Base Layer Coaching

KarmaSync — Your Daily Health Score Turn your Apple Health data into one simple number. KarmaSync analyzes your daily activity, sleep, and heart metrics to generate a daily Karma Score (0–100) that helps you understand how your day is going at a glance. How it works Your Karma Score is calculated using your Apple Health data and your personal goals: • Steps (60%) • Active Energy (15%) • HRV & Resting Heart Rate (10%) • Sleep (15%) If some data is unavailable, the remaining metrics are automatically rebalanced — you are never penalized for missing sensors. Features • Daily Karma Score — Instantly see how your day compares to your goals • Streaks — Build consistency by maintaining a score of 60+ • Levels & Progression — Earn lifetime Karma and unlock new levels • Vitals Dashboard — View steps, calories, HRV, distance, flights climbed, and exercise minutes • Body Tracking — Track and visualize your weight over time • Sleep & Activity Insights — Understand how rest and movement affect your score • Personalized Goals — Customize targets for steps, calories, sleep, heart rate, and exercise • Daily Motivation — Get simple tips based on your current progress Privacy First Your health data stays on your device. KarmaSync does not require an account and does not upload your health data to external servers. Requirements • iPhone with Apple Health • Apple Watch recommended for HRV, heart rate, sleep, and exercise tracking Start your day with clarity and build better health habits with KarmaSync. Medical Disclaimer KarmaSync: Health Dashboard is intended for informational and wellness purposes only. The app is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional before making any medical decisions or changes related to your health.

Base Layer is a fitness coaching app that builds your training program from real health data — heart rate, HRV, sleep, workout history — and adapts every week. Tell your coach what you're training for. A ski trip, a marathon, keeping up with your kids, or just getting stronger. Connect Apple Health, and Base Layer builds a periodized program that actually responds to how your body is recovering. HOW IT WORKS - Set your goals: Pick your sports, set target events, describe your constraints and schedule. - Connect your data: Base Layer reads Apple Health — heart rate, HRV, sleep, VO2 Max, workout history — so you never have to manually log anything. - Get your program: Your AI coach builds a multi-week roadmap with progressive overload, deload weeks, and event-specific peaking. - Train and adapt: Each week, your coach reviews your real recovery data and adjusts intensity, volume, and focus. Skip a week? Get sick? It recalibrates. WHAT MAKES IT DIFFERENT Your coach actually reads your data. Not just step counts — real training signals. Heart rate variability, resting heart rate trends, sleep quality, workout intensity. The program responds to what your body is telling it. One program, everything you do. Skier who also lifts and runs? Base Layer builds one integrated plan that balances all of it, with the right energy system work at the right time. Real periodization. Not random workouts — a structured progression with base phases, build phases, peak weeks, and recovery. Just like a human coach would design. BUILT FOR - Skiers, climbers, cyclists, runners, swimmers, and triathletes - Team sport athletes — rugby, soccer, basketball, football - Strength athletes — powerlifting, weightlifting, CrossFit - Anyone training for a specific event or season - Parents who want to keep up with their kids - People getting back into fitness after a break FEATURES - AI coaching powered by Claude — adapts weekly based on your recovery - Readiness scoring from real biometric data - Workout library with guided sessions and rest timers - HealthKit integration — automatic workout detection and tagging - Target event countdown with periodized peaking - Coach chat for on-the-fly program adjustments - iCloud and cross-device sync - Apple Watch workout tracking BASE LAYER PRO Subscribe to unlock unlimited AI coaching, full workout generation, and advanced readiness tracking. Free users can explore the app and track basic metrics. - Monthly: $9.99/month - Annual: $49.99/year (save over 50%) Terms of Use: https://baselayer.coach/terms