The Progressive Overload App vs SetMark

Build muscle smarter with AI-powered progressive overload. The Progressive Overload app helps you grow muscle by turning your workout performance into your next training plan. Log the sets you actually complete, and the app automatically creates intelligent progressive overload targets for upcoming workouts so you can keep pushing forward with purpose. Instead of guessing when to add reps or increase weight, you get a clear path for progression based on your real performance in the gym. That means more consistency, better structure, and a training system designed around muscle growth.

Stop guessing your next weight. SetMark tracks every set you log and tells you exactly what to lift next — no spreadsheets, no math, no forgetting where you left off. Built for lifters who are serious about progressive overload, SetMark uses double-progression logic to automatically calculate your next working weight and rep target based on your actual performance. When your progress stalls, SetMark catches it and applies a smart deload automatically — so you keep making gains without guessing when to back off. **Features:** • Automatic progressive overload calculations for every exercise • Smart stall detection with automatic deload weeks • Planned mesocycle deloads to keep your training sustainable • Custom workout splits with full weekday scheduling • Mid-workout exercise substitution that tracks its own progression history • A catalog of 100+ exercises across barbell, dumbbell, machine, and bodyweight movements • Simple, distraction-free set logging — built for the gym, not the couch • 100% local storage — your data stays on your device, always Whether you're following a push/pull/legs split, an upper/lower routine, or a fully custom program, SetMark adapts to how you train and keeps your progression on track week after week. SetMark offers a 14-day free trial with full access to every feature. After your trial, core logging and progression stay free forever — upgrading unlocks Progress analytics, multiple saved splits, and mid-workout exercise substitution. Privacy Policy: https://kaicanubida-design.github.io/setmark-legal/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/