Third & Manageable vs Strike

Third & Manageable — Transition Beyond Sport Competitive sport teaches discipline, identity, and routine. But when the season ends—or life after sport begins—many athletes feel stuck, isolated, or unsure what comes next. Third & Manageable is a structured transition tool built for athletes moving beyond competitive sport. It combines daily check-ins, a protected athlete-only community, and a guided progress journey to help you rebuild momentum—one day at a time. Built on a Student-Athlete-Centred Foundation MVP Model, Third & Manageable is designed to scale from a university launch partner into a broader national support framework. What you can do in the app Daily Check-In (30–60 seconds) A quick mood check + optional note, followed by an AI-powered response that offers calm, supportive guidance with sports-flavored encouragement—like a coach for your transition season. Athlete-Only Community Rooms Connect with other athletes inside protected rooms: Global Athlete Room School-based rooms (pilot: Case Western Reserve University) Daily conversation prompts focused on identity, purpose, discipline, and life beyond sport Live chat experience with real-time updates “Need Support Now” When you’re having a tough moment, you can request support: Peer Support (athlete-to-athlete) Moderator Support (flagged for review and follow-up) 90-Day Progress Journey (Sports Metaphor Tracking) Your transition is mapped into sport-styled segments (quarters, periods, innings, etc.), with: Milestone celebrations Reflection prompts Streak tracking for consistency (not competition) Game Plan (Simple Daily Actions) Stay grounded with one achievable daily task designed to build structure and confidence, plus completion tracking over time. Support Resources + Perks Access curated wellness and support resources, and unlock perks tied to consistent engagement. Notifications (Optional) Daily reminders help you stay consistent. You can toggle notifications on/off at any time. Built for privacy and safety Third & Manageable is designed to be supportive—not performative: No public follower counts No leaderboard pressure Athlete-first community structure Important note: Third & Manageable is not a medical app and does not provide therapy or emergency services. If you are in immediate danger or considering self-harm, contact local emergency services right away. How your data is used To run the app features, we store: Account and session data (authentication) Profile and in-app activity (check-ins, progress, community messages, streaks) Push notification tokens (only if you enable notifications) AI check-in responses are generated using a third-party AI provider. We do not sell personal data. Start your next season with structure, community, and momentum. Download Third & Manageable and take the first step today.

Strike — A kind habit tracker, without the guilt You download a habit app on a Sunday, full of good intentions. You check things off, your streak climbs, you feel great. Then a tough day comes, you miss one… the counter drops back to zero — and you never open the app again. You're not the problem. The counter is. Strike is the habit tracker built for real life: the one that helps you START AGAIN instead of punishing you. Good habits to build, bad habits to quit, daily routines, wellness or productivity goals — all in one place, simple and motivating. NO PUNISHMENT, NO "ALL OR NOTHING" • One missed day doesn't wipe out weeks of progress (science backs this up). • Freeze your streak on days off, when you're sick or when life gets in the way: your progress stays protected. • A heatmap that shows 26 days done out of 30: progress, not failure. • An encouraging tone that keeps you going — never messages built on the fear of failing. WHAT OTHER APPS FORGET: HELPING YOU BOUNCE BACK Strike notices when you drift off and offers a gentle comeback: just one habit to restart with, the easiest one to pick back up. That's exactly the moment every other app loses you. About to break a great streak over a single missed day? Strike offers to save it before it's too late. GOOD AND BAD HABITS Quit smoking, cut screen time, less sugar, less alcohol… Track what you want to STOP too, with a "clean days" counter and streaks that celebrate every day you win. TRULY FLEXIBLE SCHEDULING • Every day, X times a week, specific days, or every X days. • Multi-count: one habit completed in several steps (8 glasses of water, brushing 3×). • Adjustable daily and weekly goals — no need to create ten duplicate habits. REMINDERS THAT WORK Multiple reminders per habit, at the time YOU choose. The reminder is often the whole reason to install an app: here, it shows up right when you need it. STATS THAT TELL YOU SOMETHING Current streaks and records, success rate, 12-month heatmap, best days, consistency, year in review and badges to unlock. Log your daily mood and discover which habits truly do you good. WIDGETS & CELEBRATIONS Check off habits right from your home screen without even opening the app. Celebrate perfect days and milestones (7, 30, 100 days) with real little wins that make you want to keep going. MADE YOUR WAY Pick icons and colors, turn on dark mode, reorder your habits with a simple drag. Create a habit in under 10 seconds, with no endless setup. FAST AND FRICTIONLESS Opens and checks off in under a second, even with lots of habits. Check off with a single tap. Rename or edit a habit anytime, without ever losing your history or progress. PRIVATE AND ALL YOURS • Your habits and history stay on your phone. No account, no forced cloud. • No ads. Ever. • Works offline. AN HONEST PRICE Start free with 3 habits and 3 freezes a month. Go Premium whenever you like, including a one-time lifetime purchase — no forced subscription, no fake "free". PERFECT FOR: building a morning or evening routine, sticking to your resolutions, drinking more water, meditating, working out, reading, sleeping better, practicing gratitude, quitting a bad habit, or simply staying consistent and disciplined day after day. Miss a day without losing everything. Pick up where you left off. And above all: come back tomorrow. Download Strike and finally build habits that stick — gently. Strike Premium: auto-renewing monthly or yearly subscription (cancel anytime), or a one-time lifetime purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://strike.ap-digital-labs.com/privacy/