4Sight Fit vs BareStrength

Your health apps track pieces. 4sight shows you the picture. 4sight is the AI-powered wellness platform that unifies your sleep, fitness, nutrition, and mental wellness data into one intelligent dashboard — revealing cross-pillar correlations that single-purpose trackers can never show you. WHY YOUR CURRENT APPS AREN'T ENOUGH Your calorie tracker can't tell you why you're not losing weight. Your sleep tracker can't explain what's draining your recovery. Your fitness app doesn't know your stress levels are sabotaging your gains. Each app sees one piece. 4sight sees the whole story. FOUR PILLARS. ONE SCORE. ZERO BLIND SPOTS. MOVE — Steps, calories, distance, heart rate, HRV, VO2 Max, blood oxygen, 24+ workout types with sets/reps/weight tracking, body composition, blood work labs with trend tracking across 30+ biomarkers. FUEL — Calories and macros from your favorite trackers, hydration logging, caffeine clearance timer, intermittent fasting with eating window tracking, medication and supplement adherence monitoring, and a 400M+ food database with barcode scanning. REST — Sleep duration, efficiency, and stage analysis (deep, light, REM), sleep and dream journaling, bedtime consistency tracking, HRV-based recovery scores, and 11 relaxation activities including breathing exercises, meditation, cold plunge, and sauna sessions. RISE — Mood, energy, and stress tracking with a visual mood calendar, gratitude and diary journaling with sentiment analysis, Pomodoro timer, deep work sessions, flow state tracking, guided meditation with immersive mode, and visualization exercises. GALEN AI — YOUR PERSONAL HEALTH ASSISTANT Ask your health data anything in plain language. "Why am I always tired on Wednesdays?" "How does caffeine affect my sleep?" "What do my best days look like?" Galen analyzes your data across all four pillars and gives you real answers — not generic advice. THE COMMAND CENTER Your composite wellness score (0-100) shows your overall balance across all four pillars at a glance. The Time Machine lets you revisit any day and see an AI-generated narrative of how your pillars interconnected. Spot patterns you'd never find on your own. CONNECT EVERYTHING YOU ALREADY USE Fitbit, Apple Watch, Garmin, Whoop, Oura Ring, RingConn, Renpho, Strava, LoseIt, MyFitnessPal, Google Fit, Headspace, Calm, and more through Health Connect and HealthKit. Import blood work, body composition, and nutrition data via CSV. 17 integrations and growing. PREMIUM WEB DASHBOARDS Go beyond the phone. Full-screen interactive dashboards with 100+ chart panels across 15 subcategory tabs — the kind of comprehensive analytics view no other wellness app offers. Line charts, heatmaps, scatter plots, streamgraphs, radar charts, and more. BUILT FOR PEOPLE WHO TAKE THEIR HEALTH SERIOUSLY - 150+ health data types tracked across all pillars - Export your data anytime (PDF, CSV, JSON) - Customizable home screen with drag-and-drop cards - Dark and light themes - Metric and imperial unit support - Your data stays yours — no ads, no selling your information Whether you're a quantified-self enthusiast, biohacker, or simply someone who wants to understand how your daily choices connect to how you feel — 4sight gives you the insight that fragmented apps never could. Terms of Use: https://4sight.fit/terms.html Privacy Policy: https://4sight.fit/privacy.html Download 4sight. See the whole picture.

The bodyweight workout you won't quit. Three exercises. Two sets each. Ten minutes. Three times a week. At home, no gym, no equipment (pull-up bar optional). BareStrength is the minimum effective dose of bodyweight strength training — so short you have zero excuses not to show up. 7-day free trial, then $4.99/month or $39.99/year. No account, no ads, no upsells, no hidden premium tier. HOW IT WORKS Every session is the same: squat, push, pull. Three compound movements that have built real strength for thousands of people. No variation, no surprises, no decisions. • 3 exercises per session — no fluff • 2 sets each — one build-up set at 70%, then one all-out working set to technical failure • ~10 minutes per workout • 3 times per week — recovery is built in One all-out set per exercise. No mental arithmetic about pacing. Just show up and give it everything on your working set. BUILT-IN PROGRESSIVE OVERLOAD You can't plateau. Hit your target reps on your working set and the app advances you to a harder exercise automatically. Exercises across 3 movement patterns, organized into progressive ladders from beginner to advanced. Beat your last rep count → target goes up by one. Reach 8 reps on your working set → advance to a harder exercise. One Strength Level — one number that tracks your progress across all movements, and it only goes up. NO GYM. NO EQUIPMENT. NO EXCUSES. Start with your body and the floor. Add a pull-up bar later to unlock the full pulling progression. Train anywhere: bedroom, hotel room, park. WHY IT WORKS Inspired by the most peer-reviewed bodyweight program and proven strength programs like StrongLifts and r/bodyweightfitness — adapted for busy people who want results, not routines. • Progressive overload — the only proven driver of strength gains • Minimum effective dose — one all-out working set, 3× per week is all you need • Recovery built in — muscle grows between workouts, not during them Subscription Info BareStrength is $4.99/month or $39.99/year, with a 7-day free trial on both plans. Auto-renewable — your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://barestrength.app/privacy