One Hour Focus vs Stoak
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
One Hour Focus
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One Hour Divide your hour. Focus with intention. One Hour helps you structure a single hour into meaningful blocks - work, learning, rest, or reflection. Name each block, set its duration, and let the app gently guide you through time with subtle haptic cues. Designed to feel calm and intentional. How it works - Split one hour into simple, customizable blocks - Name each block and adjust its duration - Feel a gentle vibration when itβs time to move to the next block Designed for - Deep work - Learning and reading - Rest and reflection - Quiet routines One Hour is not about doing more. Itβs about giving time a form - and leaving space around it.
Stoak
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You spend your life somewhere. Stoak shows you where. Stoak runs quietly in the background and turns all of it into a personal heat map of your time. No check-ins. No manual logging. No effort. Just go about your day and Stoak does the rest. What Stoak maps: Your time. Not your steps, not your route. Just where you are and how long you stay. The longer you're somewhere, the hotter it burns on your map. Explore your habits: Switch between Today, Yesterday, This Week, and This Month to see how your patterns shift over time. Your map tells a story about where you work, where you unwind, and where you always end up. Pin your places: Drop pins on locations that matter to you like home, work, or your favorite coffee shop, and see dedicated stats for each one. Built for your life: Stoak runs passively using iOS visit monitoring, designed to be as battery-friendly as possible. Check in whenever you want and your heat map is always up to date. Stays on your lock screen: A Live Activity keeps your current fueling session visible at a glance, right from your lock screen. Your data, your privacy: Everything stays on your device and syncs privately across your devices via iCloud. Stoak never sells or shares your location data.
Screenshots
Verdict
The clearest difference is update cadence: Stoak at every 4 days against One Hour Focus's every 10 days. One Hour Focus's advantage is iOS requirement (17.2 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
One Hour Focus ships an update every 10 days, Stoak every 4 days. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.
| Parameter | One Hour Focus | Stoak |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 10 days | Every 4 days β better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad β better | iPhone |
| Requires iOS | 17.2 β better | 26.0 |
| Further details β not scored | ||
| Size | 1 MB | 31 MB |
| Age rating | 4+ | 12+ |
| Developer | Sergey Shurupov | Jaylen Smith |
In-app purchases
One Hour Focus
No in-app purchases
Stoak
No in-app purchases









