Comparison

SoberPal vs ProgressRx

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SoberPal

This app helps you quit drinking by tracking your intake and offering a custom plan. Raise a virtual pet bear whose happiness reflects your sobriety progress, turning recovery into a motivating game.

Highlights
  • Track drinks and consumption
  • Visualize sobriety progress and streaks
  • Create custom quit or moderation plans
  • Set daily limits
  • Raise and evolve a virtual pet bear
  • Identify and beat drinking triggers
  • Connect with friends for support
Features
Read full description

Meet SoberPal, the companion app designed to help you quit drinking alcohol while raising a playful pet bear. Track every drink, cut back with a custom plan, and watch your bear grow stronger and happier as you stay sober. Features - Track Drinks: Log your intake with ease. - Visualize Progress: See your sober streaks and health improvements over time. - Detailed Analytics: View daily, weekly, and monthly sobriety status. - Custom Quit Plan: Tailor your reduction or "cold turkey" goals. - Daily Limits: Set boundaries to manage your consumption effectively. - Virtual Pet Companion: A loyal bear to support you through every craving. Why SoberPal? - Quit with Fun & Motivation: Your bear’s well-being depends on your progress. Stay within your limits to feed and evolve your furry friend. If you slip up, your bear gets sluggish or sad: turning recovery into a rewarding, real-time game. - Track Consumption & Savings: Log each drink or use the quick-log feature. Monitor your usage patterns and see exactly how much money. - Personal Quit Plan: Whether you want to quit entirely or just moderate your drinking, SoberPal adapts to your habits and guides you toward a healthier lifestyle at your own pace. - Recognize & Beat Triggers: Identify the patterns, places, or moods that lead to cravings with detailed insights to help you avoid high-risk moments. - Quit with Friends: Invite friends, share milestones, and cheer each other on—because staying sober is easier together. - Mindful & Stress-Free: No shame, no guilt. Your bear cheers you on with unique, non-repetitive comments, jokes, and words of encouragement. Take back control of your life—one drink, one day, one bear evolution at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

About

ProgressRx

Read full description

ProgressRx is a companion app for people using GLP-1 medications who want a clearer way to track routines, symptoms, meals, progress, and treatment patterns. Stay organized with daily check-ins, treatment logging, symptom tracking, weight and body measurement history, meal support, progress insights, and guided coaching-style conversations. With ProgressRx, you can: • Track weekly injections or daily pills • Log symptoms, digestion, nutrition, water, protein, fiber, and body measurements • View progress trends across weight, measurements, and daily patterns • Keep a history of treatment logs and vitals • Get practical dining guidance and meal logging support • Use guided messages to reflect on nutrition, symptoms, and progress • Manage your profile, baseline values, and subscription from Settings ProgressRx is designed to help you stay consistent and better understand your own patterns over time. ProgressRx does not diagnose, treat, prescribe, or calculate medication doses. It is not a substitute for medical advice, diagnosis, or treatment. Always follow guidance from your licensed healthcare provider before making medical decisions. Terms of Use: https://progressrx-web.pages.dev/terms Privacy Policy: https://progressrx-web.pages.dev/privacy

Screenshots

SoberPal4 screens
ProgressRx4 screens

Verdict

The call

The clearest difference is ads: SoberPal at none against ProgressRx's shown. ProgressRx's advantage is update cadence (every 3 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SoberPal sells 7 in-app purchases, starting at $3.99 per 7 days and ProgressRx sells 5 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SoberPal ships an update monthly, ProgressRx every 3 days. The most recent releases landed on September 24, 2026 and September 8, 2026 respectively.

Scorecard2 real differences · 7 level
SoberPal versus ProgressRx: the parameters behind the verdict, then further details
ParameterSoberPalProgressRx
PriceFreeFree
Rating4.7 (15 ratings) — better—
Number of ratings15 — better—
Update frequencyMonthlyEvery 3 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.015.1 — better
Further details — not scored
Size115 MB58 MB
Age rating17+17+
DeveloperMIU Digital LimitedBoolean Bliss, LLC

In-app purchases

7 purchases

SoberPal

Subscriptions4
  • SoberPal Pro$3.997 Days
  • SoberPal Pro$4.991 Month
  • SoberPal Pro3 Days trial$14.991 Year
Show 1 more
  • SoberPal Pro3 Days trial$39.991 Year
One-time3
  • Starter Pack$0.99
  • Boost Pack$2.99
  • Power Pack$4.99
5 purchases

ProgressRx

Subscriptions5
  • Weekly Premium$6.997 Days
  • ProgressRx Monthly$9.991 Month
  • Monthly Premium$14.991 Month
Show 2 more
  • ProgressRx Annual7 Days trial$39.991 Year
  • Annual Premium7 Days trial$79.991 Year

Questions

Is SoberPal free?
SoberPal is free to download, with in-app purchases available.
Is ProgressRx free?
ProgressRx is free to download, with in-app purchases available.
Do SoberPal or ProgressRx have ads?
ProgressRx shows ads; SoberPal does not.
Which is updated more often, SoberPal or ProgressRx?
SoberPal ships an update monthly, and ProgressRx every 3 days. Most recently, SoberPal was updated on September 24, 2026 and ProgressRx on September 8, 2026.

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