Fasted vs Vitala

The only intermittent fasting app where you can fast with a friend. Start your fast. Cheer each other on. Hit milestones together. Fasted is built for people who want results — with the tools to get them and the motivation to stick. THE FASTING TIMER One tap starts your fast. Fasted tracks every minute and shows you exactly which of 5 metabolic phases your body is in — Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis — so you understand what's happening, not just how long you've been going. Live on your home screen with widgets. Your fast follows you everywhere. FAST WITH A BUDDY Pair with a fasting partner and see their timer in real time. Send fire emojis. Leave comments. Watch each other hit phases. Built-in accountability without the group chat noise. FASTING PROGRAMS Not ready to wing it? Build a multi-week fasting program — assign different protocols to different days, set auto-start times, and let Fasted run your schedule. Like a fasting coach that doesn't charge by the hour. STREAK SYSTEM Your fasting streak is your most powerful habit tool. Fasted tracks every completed fast, fires confetti at milestones (3, 7, 14, 30, 60, 100 days), and gives you streak freezes for life's unpredictable moments. 18 achievements across 5 categories. Unlock, share, and keep going. YOUR PROTOCOL. YOUR RULES. • 16:8 — The most popular. Fast 16 hours, eat in 8. • 18:6 — Push further. • OMAD — One Meal A Day. Maximum simplicity. • 5:2 — Eat normally 5 days, restrict 2. • 20:4 — Advanced, targeting deep ketosis. • Custom — Build your exact window, down to the minute. HEALTH TRACKING Log water, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose). Everything in one place, charted over time. Hunger Map: See your hunger patterns across every hour of every day of the week. Know when it's hardest. Plan around it. WHAT YOU GET FREE - Fasting timer with all 5 metabolic phases - All 6 default protocols (16:8, 18:6, OMAD, 5:2, 20:4, 12:12) - Streak tracking + 1 monthly freeze - Full fast history and calendar - Water logging - Share cards (completion, streak, achievement) - Data export (CSV + JSON) - No account required to start FASTED PRO - Buddy system — fast with a partner in real time - Weight, hunger, electrolyte & blood level tracking - Body measurements (waist, hips, chest, thighs) - Fasting heatmap + hunger map - Advanced analytics and trends - Unlimited streak freezes - Fast notes and manual fast creation WHY IT WORKS Intermittent fasting isn't a diet. It's a schedule. You're not cutting food groups or counting every calorie — you're simply controlling when you eat. Consistent research shows it reduces body fat, improves insulin sensitivity, and triggers autophagy. And for most people: it's the first approach that actually sticks. Fasted gives you the timer, the data, and the people to make it work long-term. Terms of service: https://getfasted.app/terms Privacy policy: https://getfasted.app/privacy

Vitala is the AI calorie counter that makes tracking simple. Describe what you ate in plain words and Vitala calculates the calories, protein, carbs and fat for you. No endless searching, no guesswork. AI CALORIE COUNTER • Log meals by just describing them: "two eggs, toast and a coffee" • Instant calories and macros for every meal • Scan barcodes to log packaged food in seconds • Save your own recipes and log them with one tap MACRO & PROTEIN TRACKER • Daily targets for calories, protein, carbs, fat and fibre • See exactly what's left for the day at a glance • Weekly charts for calories and every macro • Calendar view of every day you've tracked CALORIE DEFICIT & WEIGHT LOSS • Energy balance: calories eaten vs. burned • See your daily calorie deficit automatically • Syncs steps, activity, sleep and heart rate from Apple Health INBODY & BODY COMPOSITION • Analyse your InBody scan results with AI • Understand body fat, muscle mass and what to focus on • AI health analysis with personalised insights INTERMITTENT FASTING • Built-in fasting timer • Track your fasting windows alongside your meals STAY CONSISTENT • Add friends and nudge each other to stay on track • Daily streaks, points and badges to keep you motivated • Water tracking and daily step goals VITALA PRO Unlock unlimited AI meal logging, unlimited barcode scans, AI InBody and health analysis, and your full history. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.petalanoar.org/terms Privacy Policy: https://www.petalanoar.org/privacy Vitala is not a medical device. Consult a healthcare professional before starting any diet or fasting plan.