Fasted - Intermittent fasting

Fasted - Intermittent fasting

16:8 Timer, Weight Loss & OMAD

38 ratings
16 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 3, 2026
  • August 20, 2026

Features

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Fasted - Intermittent fasting screenshot #6 for iPhone
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About

Track your fasting progress with a timer that shows metabolic phases. Connect with friends to fast together and stay motivated. Build custom fasting programs and monitor your health metrics.

Intermittent fasting timer
Metabolic phase tracking
Social fasting with friends
Customizable fasting programs
Streak tracking and achievements
Health and body measurement logging
Data export
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What's New in Fasted

1.0.13

August 20, 2026

• Fast Guide: goal-aware answers to what's OK during your fast • Protein and fiber tracking with daily goals, on Today and in History • Edit your fasting goal mid-fast - and the target time now shows the right day on fasts that run past midnight • Weight goal progress now moves as you log - "% to goal" was stuck at 0 • The timer on the welcome screen no longer draws doubled over itself

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Subscription plans

Fasted Pro Monthly

Unlock Pro on a month-to-month basis

$6.991 Month
How to cancel Fasted subscription ⁉️
1

In-App Purchases

$49.99

Fasted Pro Lifetime

One time purchase to unlock all apps features

User reviews

Pretty Nifty! But…

I like that I can track water intake, measurements, etc. For some reason I also thought I read there was protein tracking also (maybe I misread somewhere). If setting protein and fiber goals is ever implemented, it’ll be amazing!

Response from developer

Thank you for the review, you can expect it in the next version 100%

Thank you!

Works great! perfect except maybe can we get an option to edit the end time of a fast after we click done so if we forget to stop the fast when it actually ended? Thank you!

Challenge accepted

Thank you for this lovely app! I’ve been wanting to try fasting, but I found it difficult to track my fasting periods. This app makes it so much easier to stay on track and reach my goals. I really appreciate it!

Almost perfect

The only missing feature is Apple Health integration, otherwise a perfect and gorgeous app. Way better than Z**o.

User friendly

Simple to use and effective! Thank you!!

Developer apps

FAQ

What is Fasted's main purpose?

Fasted is an intermittent fasting app designed to help users track their fasting periods, understand their body's metabolic phases, and stay motivated through social features and progress tracking.

Can I fast with friends on Fasted?

Yes, Fasted offers a unique 'Fast with a Buddy' feature. You can pair with a fasting partner and see their timer in real time, sending encouragement and watching each other progress.

What fasting protocols does Fasted support?

Fasted supports popular protocols like 16:8, 18:6, OMAD (One Meal A Day), 5:2, 20:4, and allows for custom window creation down to the minute.

What health metrics can I track with Fasted?

The Pro version allows logging of water intake, weight, electrolytes (sodium, potassium, magnesium), body measurements (waist, hips, chest, thighs), and blood levels (ketones + glucose).

Is Fasted free to use?

Fasted offers a free tier that includes the fasting timer with all 5 metabolic phases, 6 default protocols, streak tracking with one monthly freeze, and data export. Advanced features like the buddy system and detailed health tracking require a Pro subscription.

How does Fasted help with motivation?

Fasted uses a streak system with confetti at milestones and streak freezes for flexibility. It also includes 18 achievements across 5 categories to unlock and share, plus the social aspect of fasting with friends.

What is the age rating for Fasted?

Fasted has an age rating of 12+, making it suitable for teenagers and adults interested in health and fitness tracking.

How often is Fasted updated?

The app was last updated on March 18, 2026, indicating ongoing development and support for the application.