Rebuild: Quit Drinking Alcohol

Rebuild: Quit Drinking Alcohol

Sober Counter & Body Recovery

10 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 22, 2026
  • August 9, 2026

Features

Rebuild: Quit Drinking Alcohol screenshot #1 for iPhone
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Rebuild: Quit Drinking Alcohol screenshot #8 for iPhone
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About

This app visualizes your body's biological recovery timeline after quitting alcohol. Track organ-specific progress, understand the true cost of a drink, and access tools to manage cravings. Slips are treated as data, not failures, with a focus on continued progress.

Body recovery timeline visualization
Milestone-based sober counter
Cost-benefit analysis of drinking
Craving management toolkit
Slip recovery flow
Money and drinks saved tracking
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What's New in Rebuild

1.0.3

August 9, 2026

- Improved the algorithm to show a closer-to-truth state of the body and not always reset everything to 0. - A lot of other improvements

Subscription plans

Rebuild Pro Monthly

Unlock Pro on a month-to-month basis

$8.991 Month
How to cancel Rebuild subscription ⁉️
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In-App Purchases

$59.99

Rebuild Pro Lifetime

One time purchase to unlock all apps features

User reviews

Pretty cool

I like the physiological explanations that show how your body is progressing. Solid way to track drinks and fight cravings.

Almost Great

It’s a good app, especially if you are quitting altogether and want to see how the body rebuilds. What I wish it took into account is if you didn’t drink for 10 days and then you had 1 drink, why make the body look like it’s dying all over again. There are two paths, quit or drink less. If you choose drink less and that’s what you do, that path should look a little different on the app. Just something to consider.
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Response from developer

Thank you for your review. The algorithm will be improved a lot in the next version. It will work closer to how you described it.

Exactly what I’ve been looking for.

This app shows how your body is recovering the longer you abstain from drinking, and what you lose if you have a drink. Really nice design and very motivating. Nice job!!

Very happy

Easy to use. Nice design. I especially like how the app describes the positive mental and physiological changes that come from quitting the demon rum.

First time user - hooked!

I actually love this app. I found it on ozbargain as the dev listed a promo code and decided to try it out. Love the fact that the first thing you see when you log in is how your body is repairing itself.

Developer apps

FAQ

What is the main focus of Rebuild?

Rebuild focuses on visualizing your body's biological recovery process after quitting alcohol, rather than just counting sober days. It highlights organ-specific improvements and milestones.

How does Rebuild help with cravings?

Rebuild offers a 'Craving SOS' feature with guided breathing, urge surfing techniques, and access to your personal 'why' for quitting. It also logs urges to show their weakening over time.

What happens if I slip up while using Rebuild?

Rebuild treats slips as data, not failures. Its 'comeback flow' helps you understand what progress was maintained, resets what's needed, and guides you back to your sober journey without shame.

Does Rebuild have ads?

No, Rebuild does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on recovery.

What are the subscription options for Rebuild Pro?

Rebuild Pro offers monthly and yearly subscription plans. The monthly plan is $8.99, and the yearly plan is $29.99, providing access to premium features.

What devices is Rebuild available on?

Rebuild is currently supported on iPhones and iPads, indicated by its availability for these device types.

How often is Rebuild updated?

The app was last updated on July 22, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Rebuild?

Rebuild has an age rating of 17+, which is common for health and wellness applications that may deal with sensitive topics like addiction.