OnDose vs ShapeVision

Know what you're taking. OnDose organises your supplements by timing and absorption, flags interactions from published research, and tracks what you take each day. Not medical advice. Just clarity. — SEE HOW THEY INTERACT Add a supplement and instantly see what competes, what combines well, and what to separate. Every interaction in your stack is checked against published research. Severity levels from Info to Avoid, each with a cited source. Zinc blocks iron. Calcium competes with magnesium. Your morning stack might be cancelling itself out. OnDose catches it. — GET YOUR TIMING RIGHT Supplements are grouped into timing windows based on absorption science. Iron on an empty stomach, magnesium in the evening, competing minerals separated by two hours. OnDose builds your daily schedule so you don't have to think about it. — DAILY CHECK-IN Your daily schedule shows what to take and when. Check off each supplement as you go, build a streak, and look back at any day to see exactly what you took. Push notifications at each timing window keep you on track. — SCAN. DON'T TYPE. Point your camera at a product's UPC barcode. OnDose checks against 37,000+ supplements from DSLD, Open Food Facts, and major brands. Name, dose, and ingredients fill in automatically. Not in the database? Photograph the Supplement Facts label. Ingredients, doses, and serving size are extracted automatically. — ORGANISE YOUR STACK Add supplements, set doses and timing, and keep your full routine in one place. — YOUR DATA, ALWAYS Export your full supplement history, check-ins, and stack configuration as JSON or CSV. No lock-in. If you leave, your data leaves with you. — WHAT'S INSIDE • 350+ supplement compounds covered • 100+ interactions checked with cited sources • 37,000+ barcodes indexed • Timing recommendations based on absorption science • Daily check-ins with streak tracking • Push notifications for each timing window • Barcode scanning and label photo OCR • Full data export (JSON/CSV) — ABOUT THE DATA Interaction data is sourced from NIH Office of Dietary Supplements, EFSA, and peer-reviewed journals. Every interaction cites at least one published source. Absence of data is shown as "no known interaction data available," never as "safe." This app is for educational purposes only. It is not medical advice and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your supplement regimen. — SUBSCRIPTION OnDose requires a subscription to use. 3-day free trial, then auto-renews monthly. Cancel anytime. Terms: https://ondose.app/terms Privacy: https://ondose.app/privacy

SUBSCRIPTION REQUIRED ShapeVision is free to download, but access to all the features described below — physique analysis, personalized program generation, workout tracking, exercise guidance, and recovery indicators — requires a paid auto-renewable subscription purchased in the app. Any trial, billing period, and price are shown on the paywall before purchase. ShapeVision helps you train with a program built around your physique, goals, and schedule. PHYSIQUE ANALYSIS Use guided photos to obtain a detailed assessment of your proportions, strong points, and muscle groups that may need more attention. PERSONALIZED WORKOUT PROGRAMS Generate a structured strength-training program based on your training frequency, session length, goals, available exercises, and physique analysis. WORKOUT TRACKING Log sets, reps, and weight. Follow your estimated one-rep max, weekly training volume, workout history, and progress over time. EXERCISE GUIDANCE Browse exercise variations with clear setup, execution, coaching cues, common mistakes, and targeted muscles. RECOVERY AND BALANCE Review muscle-group volume and recovery indicators to make better programming decisions. ShapeVision is a training aid and does not provide medical advice. Results and recommendations are estimates and should be adapted to your experience and health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MORE WAYS TO TRACK YOUR PROGRESS Explore the features through an interactive introduction, then complete your profile with a questionnaire that saves your answers. View strength scores for each exercise and the weights needed to reach each level. Benchmarks adjust to your age, sex and body weight. You can also track your e1RM, an estimate of the maximum weight you could lift for one repetition. Share your profile with friends and compare your performance according to your privacy settings. See your training activity in a clearer yearly calendar.