AddFive vs Coach Plus AI

Most fitness apps are built for one thing: either lifting, or running, or bodyweight. If you train across disciplines, you end up juggling two or three apps. AddFive tracks strength, calisthenics, running, and strongman in one app, with real progression logic. Not just a logbook. THE "JUST ADD 5" PHILOSOPHY • Hit your reps, the app adds weight next session. Miss too many times, it deloads you. • After each workout, a progression screen shows what changed: Bench Press 200lbs → 205lbs, Push-ups Regular → Incline, pace improved by 5 sec/mi. Accept or skip each one. • Want full control? The Progression Rule Editor lets you configure the algorithm, target reps, increments, and deload triggers per exercise. • Just Add 5 (lbs | mi | min). ~30 BUILT-IN PROGRAMS • 6 categories: Barbell Strength, Bodybuilding, Bodyweight, Running, Hybrid Training, Strongman. • Each comes with coach's notes, form cues, common errors, and auto-calculated warmup sets. • Run multiple programs at once: strength + running + calisthenics, all active. • There's one tier past Advanced. You'll know when you're ready ;). THE WORKOUT PLAYER • Works like a music app: each exercise gets its own screen. Pause, skip, go back, or end early. • Each discipline gets its own view: animated plate visualizer for barbell, variant progression ladder for calisthenics, live GPS map for running, full-screen timer for HIIT. • Hand-drawn illustrations, form cues, and common errors for every exercise. • 12 in-app tutorial videos walk through every feature from first workout to custom programs. 5 VOICE COACHES • Pick your motivation style: Coach Fury (intense, demands greatness), Broo! (meathead energy, adds plates), Dr. Load (science-speak, VO₂ talk), Sunshine (calm, meditative), or Officer GainZ (law enforcement metaphors, third person). • Hundreds of unique pre-recorded lines. Your music keeps playing underneath. LIVE ACTIVITIES • Three color-coded states: green to complete a set, orange for rest countdown, yellow for warmup. • Your phone stays in your pocket the entire session. GO DEEP • History charts per exercise with time filters. Running splits into Pace, Distance, and Duration. • Interactive muscle map on front/back anatomical figures. • PR toast when you hit a new record mid-workout. NO ACCOUNT. NO CLOUD. • SwiftData, local storage. Your data stays on your device. • Export programs as .addfive files to share or back up. Import in one tap. CSV export for spreadsheet lovers. • Subscription or lifetime, your call. APPLE HEALTH • Built on Apple's workout engine. Sets, runs, and rest periods tracked as proper workouts. Just Add 5 (lbs | mi | min). Terms of Use: https://addfive.app/terms/

Coach Plus AI is your smart fitness and nutrition coach, designed to help you work out, eat better, track your progress, and stay motivated every day. Using artificial intelligence, the app guides you based on your profile, goals, fitness level, and pace. Whether you want to lose weight, get back into sports, make progress with strength training, improve your diet, or simply get back into a healthier routine, Coach Plus AI helps you take action. YOUR PERSONAL AI COACH Ask your AI coach questions and get answers tailored to your situation: • personalized workout programs; • fitness and nutrition advice; • constructive analysis of your photos; • adjustments based on your fitness level; • recommendations to help you progress without getting discouraged. You can request a plan for legs, chest, weight loss, cardio, getting back into shape, or a specific goal. The coach provides clear workout sessions with warm-ups, exercises, sets, reps, rest periods, and tips on proper form. NUTRITION JOURNAL Track your daily calories and macros: • calories consumed; • calories remaining; • protein; • carbohydrates; • fat; • breakdown by meal; • daily food quality; • Nutri-Score and food processing level when data is available. The app helps you better understand your diet and adjust your meals according to your goal. PRODUCT SCAN AND AI PLATE SCAN Easily add your food using barcode scanning or AI plate scanning. Taking a photo of your plate provides an estimate of calories and macros, which you can then review and adjust. Perfect for saving time and keeping a clear overview of your daily nutrition. DETAILED WORKOUT PLANS Create personalized workout plans based on your goal: • weight loss; • muscle gain; • cardio; • maintenance; • getting back into shape; • muscle progression. Each plan can include detailed exercises, execution guidelines, the muscles targeted, common mistakes to avoid, and tracking of completed sessions. PROGRESS TRACKING Visualize your progress over time: • starting weight; • current weight; • target weight; • BMI; • progress chart; • sessions completed; • performance metrics; • before-and-after photos. Coach Plus AI helps you see the results of your efforts, even when progress seems slow. GOALS, BADGES, AND MOTIVATION Set your weekly goals, track your active days, unlock badges, and stay motivated. The app provides helpful reminders, encouragement, and tips to keep you going without feeling guilty. SMART AND RESPONSIVE COACH Coach Plus AI does more than just display data. The app analyzes your meals, workouts, goals, and progress to suggest the best next step: • balance a meal; • increase your protein intake; • do a short workout; • adjust your plan; • ease back into it after a break; • stay consistent without pressure. PREMIUM With Coach Plus AI Premium, enjoy a more comprehensive experience: • unlimited questions for the AI coach; • advanced photo analysis; • AI meal scan; • personalized assessments; • tailored plans; • more comprehensive tracking; • smart daily coaching. Coach Plus AI is designed to help you progress at your own pace, without judgment, with simple, practical, and motivating advice. IMPORTANT Coach Plus AI provides general advice on exercise, nutrition, and wellness. The app is not a substitute for a doctor, dietitian, physical therapist, or any other healthcare professional. If you experience pain, injury, illness, pregnancy, or have any medical concerns, seek professional advice before starting an exercise or nutrition program. Coach Plus AI: train, eat right, make progress. Terms of Use (EULA): https://sport-coach-test.emergent.host/api/terms Privacy Policy: https://sport-coach-test.emergent.host/api/privacy