Comparison

Interval Timer Pro vs Ntrval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Pro

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The simplest interval timer for HIIT, Tabata, boxing, and every workout in between. Set your work and rest intervals, hit start, and the timer guides you through every round. No distractions, No complexity. WORKS THE WAY YOU TRAIN - Timer runs in the background, phone in your pocket, screen locked - Audio alerts play over your music - Never interrupts your workout with ads BUILT FOR EVERY WORKOUT - Tabata - 20s work, 10s rest, 8 rounds - HIIT - any interval, any duration - Boxing - full round and rest timing - Custom - set any work/rest/rounds combination SAVE YOUR ROUTINES - Save unlimited workouts as presets - One tap to load and start - Pre-loaded with Tabata, HIIT, Boxing, and more INTERVAL TIMER PRO - Remove all ads - Save unlimited presets - Apple Watch support - coming soon HOW IT WORKS 1. Set your work time, rest time, and number of rounds 2. Choose a preset or build your own routine 3. Hit start — the timer does the rest 4. Save your routine for next time with one tap Whether you're training for your first 5K or preparing for your next fight, PERFECT FOR EVERY SPORT Boxing • MMA • BJJ • CrossFit • HIIT • Tabata Running • Cycling • Jump Rope • Swimming Basketball • Football • Any sport with rounds WHY INTERVAL TIMER PRO - Clean modern design built for iOS - No subscription required - pay once, own forever - Lock screen compatible - phone in pocket, timer keeps running - Audio cues play over Spotify, Apple Music, any app - Runs silently in backgroundInterval Timer Pro keeps you on track without getting in the way.Start training smarter. Download free. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Manage in Apple ID settings. https://www.apple.com/legal/internet-services/itunes/dev/stdfla/

About

Ntrval Timer

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Ntrval is an interval timer built for how people actually train — fast to set up, clear to read across the room, and flexible enough for everything from a quick Tabata to a full coached session. Design a timer in seconds: set your work and rest intervals, rounds, colors, and sound cues, then hit start. Or build a complete workout from your own exercises and let Ntrval generate the timing for you. CUSTOM INTERVAL TIMERS • Work and rest intervals, rounds, and structure your way • Per-interval names, colors, and sound cues • A big, glanceable display you can read mid-set • Countdown beeps, transition cues, and vibration WORKOUT BUILDER • Build sessions from stations and exercises • Warm-ups and finishers • Timing generated automatically from your workout • Save workouts as reusable templates EXERCISE LIBRARY • Keep your movements, equipment, and notes in one place • Attach video links for form reference PLAN YOUR WEEK • Schedule timers and workouts on a calendar • Keep your training organized from anywhere RUN IT ON THE BIG SCREEN • A clean, full-screen TV display mode — AirPlay or screen-mirror to a TV for gyms, studios, and group classes ALSO INCLUDED • Stopwatch and alarms • Works offline — your timer runs even without a connection • No ads. No tracking. Whether you train at home, coach clients, or program classes for a studio, Ntrval keeps the timer out of your way so you can focus on the work. — PLANS Ntrval is free for core interval timers, stopwatch, and alarms. Optional annual subscriptions unlock more: • Basic — $19.99/year: the training calendar • Pro — $39.99/year: the workout builder, exercise library, templates, and sharing • Business — $79.99/year: everything in Pro, plus the commercial Display Board for gym TVs Subscriptions are auto-renewable. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the period. You can manage or cancel in your Apple Account settings after purchase. Terms of Service: https://www.ntrvaltimer.com/terms Privacy Policy: https://www.ntrvaltimer.com/privacy

Screenshots

Interval Timer Pro4 screens
Ntrval Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Ntrval Timer at none against Interval Timer Pro's 2. Ntrval Timer also leads on ads (none vs shown) and device support (3 vs 1). On price and iOS requirement there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Interval Timer Pro sells 2 in-app purchases, starting at $1.99 per 7 days. Ntrval Timer asks for nothing beyond the download.

Scorecard3 real differences Ā· 3 level
Interval Timer Pro versus Ntrval Timer: the parameters behind the verdict, then further details
ParameterInterval Timer ProNtrval Timer
PriceFreeFree
Update frequency—Fortnightly
AdsYesNo — better
In-app purchasesYesNo — better
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.115.0 — better
Further details — not scored
Size7 MB17 MB
Age rating4+4+
DeveloperCloud Motion Lab LLCBlake Garcia

In-app purchases

2 purchases

Interval Timer Pro

Subscriptions1
  • Interval Timer Pro3 Days trial$1.997 Days
One-time1
  • Interval Timer Pro - Lifetime$9.99
None

Ntrval Timer

No in-app purchases

Questions

Is Interval Timer Pro free?
Interval Timer Pro is free to download, with in-app purchases available.
Is Ntrval Timer free?
Ntrval Timer is free to download, with no in-app purchases.
Do Interval Timer Pro or Ntrval Timer have ads?
Interval Timer Pro shows ads; Ntrval Timer does not.

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