Heart Plot vs SPINE

IMPORTANT: This app REQUIRES a Polar H10 heart rate sensor. Heart Plot is a specialized tool designed for the Polar H10 chest strap. It visualizes your heart's rhythm in real time using Lorenz (Poincaré) plotting. By measuring the precise RR intervals (the time between two heartbeats), Heart Plot maps your heart's behavior onto an X-Y plot. This shows patterns that a simple pulse reading never reveals. SEE YOUR HEART RHYTHM IN REAL TIME • Live Lorenz plot: watch the pattern grow with every beat. • Extra beats at a glance: Heart Plot estimates premature beats and sorts them into two groups, supraventricular (SVES) and ventricular (VES) extra systoles. Counts and percentages appear below the plot. • Trend chart: tap the SVES/VES values to see how often extra beats occurred per 15 minutes over the whole recording. • Capture episodes: useful for documenting an intermittent event to discuss with your doctor. • Fitness & HRV: follow your heart rate variability (RMSSD) during rest or training. • Built for endurance: from a quick check to a 24–48 hour continuous measurement. HEAR YOUR HEART Every beat of your own heart can be played as a short tick, in your real rhythm. The sound is delayed by about 2 seconds because of Bluetooth transmission and smoothing. It also works with the screen off or the app in the background, so you can follow your heartbeat by ear without looking at the display. • Optional separate beep for each detected SVES or VES. You can hear a premature beat as it happens, even when the screen can't stay on. • Beat sound and extra-beat beep can be switched on independently. For example, you can stay silent except for extra beats. KEY FEATURES • High-resolution data: every RR interval straight from the Polar H10. • Stay-Awake mode: keeps the screen on during long measurements. • Session recovery: an interrupted recording can be resumed after a connection loss or app restart. • Load & review: open a previously recorded CSV file to view its plot, HRV and extra-beat statistics. • Data export: share raw data (RR intervals, timestamps, beat classification) as a CSV file via the Apple Share Sheet for Excel, Python or R. • Free to use: no paywall. Optional tips support development. PRIVACY FIRST Your health data stays with you. Heart Plot has no accounts and no cloud servers. Measurements are stored only on your iPhone until you export or share them. MEDICAL DISCLAIMER Heart Plot is not a medical device. It is a data visualization tool for informational, educational and fitness purposes. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for an ECG or a Holter monitor. The SVES/VES detection is an estimate calculated only from the timing between heartbeats. It cannot see the shape of the ECG signal, so it can miss events, count false events and confuse the two types. Results are indicative only and must not be used for diagnosis or treatment decisions. Sound feedback is delayed and may miss or add beats; do not rely on it for monitoring in any situation where your health depends on it. Always consult a physician to interpret your data. If you feel unwell, have chest pain, dizziness or palpitations, seek medical care immediately. Do not delay or stop treatment based on this app. REQUIREMENTS • Polar H10 heart rate sensor (chest strap) • iPhone with Bluetooth

SPINE is a daily posture scan for tech neck, forward head posture, neck hump, rounded shoulders, and desk posture. Stand sideways, scan your profile, get a posture grade, and follow one simple stretch based on what SPINE sees. How it works - Scan your side profile in about 60 seconds - Get an A-F posture grade - See forward head and shoulder posture indicators - Follow one recommended micro stretch - Track your posture progress over time - Build a daily posture routine - Save weekly progress photos if you choose - Unlock longer history, trends, widgets, and reports with SPINE Pro SPINE is built for people who spend long hours on phones, laptops, and desks. It helps you check your posture, build awareness, and create a simple daily routine. Privacy - Photos stay on your device unless you enable private iCloud sync - SPINE does not sell your data - Photo saving is optional - Camera access is used only for posture scans Important wellness disclosure - SPINE is a wellness tool - SPINE is not a medical device - SPINE does not diagnose, treat, cure, or prevent any disease or medical condition - Posture scores and scan results are estimates for personal wellness tracking - Stop any movement that causes pain, dizziness, numbness, tingling, or weakness - Ask a qualified clinician before using SPINE if you have an injury, medical condition, or recent surgery Subscription disclosure - SPINE Pro is available as a monthly subscription, annual subscription, or lifetime purchase - Payment is charged to your Apple ID at confirmation of purchase - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period - Your account is charged for renewal within 24 hours before the end of the current period - You can manage or cancel subscriptions in your App Store account settings - Any free trial converts to a paid subscription unless canceled before the trial ends Privacy Policy: https://noworrieslifestyle.com/privacy-policy Terms of Use: https://noworrieslifestyle.com/eula