The Fox Within vs 回头看看

Your personal focus coach—built for ADHD minds. The Fox Within helps you stay focused, one day at a time. Whether you're managing daily tasks, building better habits, or learning to be kinder to yourself, we're here to support you. WHAT WE OFFER • Daily Task Management One main task, a few sub-tasks, and a place for random thoughts. Simple structure, less overwhelm. • ADHD-Friendly Reminders Morning check-ins, midday nudges, bedtime prompts, and evening reviews—gentle reminders that adapt to your rhythm. • Guided Learning & Reflection Structured courses on self-compassion, mindfulness, and understanding ADHD. Short exercises you can do anytime. • Quick Capture Record ideas, reflections, and "what works for me" in one place. No need to remember everything. • Time Tracking See how you spend your time. Build awareness without judgment. WHY THE FOX? The fox represents your inner focus—curious, adaptable, and always there when you need it. We designed The Fox Within for people who think differently, get overwhelmed easily, or simply want a gentler way to get things done. Start simple. Stay consistent. Your fox is ready.

「回头看看」把你的微信读书划线,变成打开干扰 app 前的那一眼。 选择最多 3 个容易让你分心的 app,它们会默认锁定。每次打开,先看到一条你自己划过的书摘——书的封面、划线原文、书名、作者、章节。 想继续用?点「解锁 10 分钟」,到期自动重新锁上。或者点「换一个」,再多读一条。 功能: - 同步微信读书划线:粘贴 API Key,一键同步所有有划线的书 - 自选干扰 app:基于 iOS 屏幕使用时间接口,最多锁定 3 个 app - 锁定页即读书页:随机展示你的划线,封面、原文、出处齐全 - 解锁 10 分钟:到期自动重锁,节奏由你掌握 - 回头再看:首页记录你刚在锁定页看到的划线,一键跳回微信读书 先看一条划线笔记,再继续使用干扰 app。