Fasting Tracker vs xHours

LeanFast makes intermittent fasting simple, honest, and sustainable. Start a fast in seconds, watch your body move through each metabolic stage, and see real progress — without guilt trips, dark patterns, or 20-question sign-ups. WHY LEANFAST • Start fasting in one tap — or log a fast you already started earlier • A clean fasting ring that turns green the moment you hit your goal • Backed by peer-reviewed research — every fasting stage cites its source • A daily Fasting Score that nudges you kindly, never grades you • Forgiving streaks: a rest day won't wipe out your progress KNOW EXACTLY WHERE YOU ARE • Live fasting stages — Fed, Fat Burn, Ketosis, Autophagy — explained in plain language • Your fast on the Lock Screen and in the Dynamic Island • An "Eating Window" card that tells you exactly when you can eat next • A goal-aware "Will this break my fast?" guide for coffee, cream, stevia and more BUILT-IN SUPPORT • Popular plans — 16:8, 18:6, 20:4, OMAD, and more • A fasting schedule with a reminder when it's time to start • Optional cycle- and menopause-aware guidance for women • Optional companion tips for people fasting while on GLP-1 medications • Water, weight and mood/energy tracking in one place — weigh-ins from a smart scale can come in automatically through Apple Health STAY MOTIVATED • Celebrate every completed fast with a shareable win card • See your progress in plain words — how far you've come since you started • Milestones and gentle reminders that keep you going AVAILABLE IN ENGLISH, SPANISH, PORTUGUESE, GERMAN, FRENCH AND ITALIAN FREE TO USE — HONEST BY DESIGN The fasting timer, stages, history, and core tracking are free. No ads. No hidden data collection. LeanFast Pro is an optional subscription that unlocks the smart AI coach, advanced analytics, weight predictions, and progress photos. Prices and renewal dates are shown up front — cancel anytime. Pro is offered as Monthly or Yearly. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the period; manage or cancel in your Apple ID settings. Terms: https://vertexlabsolutions.com/leanfast/terms-of-service.html Privacy: https://vertexlabsolutions.com/leanfast/privacy-policy.html LeanFast provides general wellness and educational information only and is not medical advice. Consult your doctor before starting any fasting program, especially if you are pregnant, nursing, have a medical condition, an eating disorder, or take medication.

Turn intermittent fasting into a simple, visual habit. No more "can I eat yet?" A 24-hour ring shows where you are in your day, how long you've fasted, and when your eating window opens — so you can stop watching the clock and just live. Life isn't rigid, and neither is xHours. Ate early? Pushed your fast longer? Switch phase with a tap. Need a day off? Pause without breaking your stats. Set your schedule once and the app carries it, day after day. And it's yours. No account. No ads. No subscription. Nothing leaves your phone. Even Apple Watch is included — free. TRY EVERY PREMIUM FEATURE FREE FOR 7 DAYS Statistics, Live Activity, custom alarms, the fasting guide, weekly programs, metabolic phases and full personalization — all unlocked from day one. No card required. When the trial ends, the core app stays free, forever. WHY YOU'LL LIKE IT - Set it and forget the timer — pick a schedule and start time, xHours handles the phases automatically - Your whole day at a glance — a visual 24-hour ring with clear fasting and eating colors - Fasting that bends to your life — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD or any custom plan - Change your mind anytime — switch phase with a tap, or pause on non-fasting days without disrupting your stats - On your wrist, free — full Apple Watch sync at no extra cost - Always in view — Home Screen widget keeps your timer one look away - Truly private — no account, no ads, nothing collected; everything stays on your device - Speaks your language — 22 languages PREMIUM Unlock with the 7-day trial or a one-time purchase: - Weekly programs — a different plan for each day, with its own schedule and rest days - Metabolic phases — follow your fasting phases on the ring (fed state, ketosis, autophagy). General estimates, not medical advice - Lock Screen widgets — your fast in view the moment you pick up your phone - Live Activity — your timer in the Dynamic Island and on the Lock Screen, no need to open the app - Statistics & history — streaks, averages and charts to watch your progress grow - Custom alarms — your own sounds for the end of a fast and the start of a new cycle - Fasting guide — the pros and cons of each schedule (16:8, 18:6, OMAD…) - Full personalization — recolor the ring, rename phases, save your presets PRICING - One-time purchase: unlock Premium forever - No subscription, no renewals - 7-day free trial included IMPORTANT xHours is a support tool and is not a substitute for medical advice. Talk to a healthcare professional before starting any fasting routine — especially if you are pregnant, breastfeeding, taking medication, or have a medical condition or a history of eating disorders. Terms of Service: https://smallappstudio.com/xHours/terms.html Privacy: https://smallappstudio.com/xHours/privacy.html Contact: support@smallappstudio.com