Random Workout vs GLP Muscle Guard

Turn the time you have into a workout you’ll actually start. Choose your minutes and Random Workout builds a varied routine from your exercise library. Preview the mix, shuffle it if you like, then follow the timer with built-in rests and audio cues. MAKE IT YOURS Start with 24 included exercises, add your favourites or import a shared library. Set exercise durations, intensity, notes and how-to links. Filter by muscle group, exercise type, intensity or your own tags. FIND YOUR RHYTHM Choose a quick break or a longer session. Follow clear exercise and rest intervals, pause when you need to, and see what’s coming next. Save completed workouts and run a favourite again from your history. FREE INCLUDES • Workout generation, preview and timer • A library of up to 100 exercises • Filters for muscles, types, intensity and tags • Workout history and progress • Library import and sharing PRO: ONE PURCHASE, NO SUBSCRIPTION • Blocks Mode: build a warm-up, main session and cooldown with separate filters • Unlimited exercises in your library • Keep the timer running while using other apps • Exercise notifications when the app is in the background Browse free libraries at randomworkout.com and import the ones that suit you. No account. No ads. No subscription. Just get moving.

You're doing the hard part. You're losing the weight. But here's what no one tells you: not all weight loss is created equal. When you lose weight fast on a GLP-1, muscle can disappear right alongside the fat. And muscle is the engine — it's your strength, your metabolism, your energy, the body you're actually working toward. Lose it, and the scale wins while you lose. Muscle Guard is built for one mission: keep your muscle while you lose the fat. Think of it as the coach in your corner for the whole journey — tracking what matters, nudging you at the right moments, and turning "am I doing this right?" into "I've got this." What Muscle Guard does for you: - Track the right things — Log weight, protein, strength, and energy in seconds. See the full picture, not just a number on a scale. - Hit your protein, every day — Personalized targets that make sure your body has what it needs to hold onto muscle. - Stay strong, simply — Quick, doable strength prompts designed to fit a real life, not a gym rat's. - See your progress, feel the momentum — Visual trends that prove the work is paying off and keep you going on the tough days. - Your coach, always on — Smart, encouraging guidance tuned to where you are in your journey. This isn't a diet. It's not another guilt machine. It's the tool that makes sure the weight you lose stays lost — and the strength you build stays yours. Lose fat. Keep your muscle. Become the strongest version of you. Download Muscle Guard and start guarding your gains today. Muscle Guard is a tracking and coaching tool to support your wellness journey. It is not a medical device and does not provide medical advice. Always follow the guidance of your healthcare provider regarding your medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://muscleguardglp.com/privacy/