Treadmill Pro vs Three Pushups
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Treadmill Pro
Control your compatible treadmill directly from your iPhone. This app offers real-time speed and incline adjustments, workout tracking, and heart rate monitoring via Apple Watch. It supports various treadmill protocols and provides a history of your past sessions.
- Bluetooth Low Energy treadmill connection
- Real-time speed and incline control
- Workout tracking (distance, calories, pace)
- Apple Watch heart rate monitoring
- Workout history and review
- Support for FTMS, WalkingPad, and Gymax protocols
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Treadmill Pro — smart Bluetooth controller for your treadmill. Connect your treadmill via Bluetooth Low Energy and take full control from your iPhone. No extra hardware needed — just open the app, connect, and start your workout. SUPPORTED PROTOCOLS: • FTMS (Fitness Machine Service) — universal standard for modern treadmills • WalkingPad — Xiaomi/KingSmith walking pads • Gymax — Gymax treadmill protocol KEY FEATURES: • Auto-discovery of nearby BLE treadmills • Real-time speed and incline control • Workout timer with distance, calories, and pace tracking • Apple Watch heart rate monitoring via HealthKit • Workout history — review your past sessions • Graceful stop — speed and incline reset to zero before shutdown • Multi-language support: English, Russian, Spanish, French, Chinese, Turkish APPLE WATCH INTEGRATION: Connect your Apple Watch to see real-time heart rate during and outside of workouts. Track average and max heart rate for every session. EASY TO USE: 1. Turn on your treadmill 2. Open Treadmill Pro 3. Tap "Connect" — your treadmill appears automatically 4. Start your workout and control everything from your phone Can't connect your treadmill? Use the built-in support form in Settings — tell us your treadmill model and we'll help you get connected. Treadmill Pro is free with no ads. Your workout data stays on your device. Terms of Use (EULA): https://treadmillpro.app/terms/ POPULAR SUPPORTED TREADMILLS: Tested and confirmed by our users on Sole, Matrix, KingSmith, WalkingPad, Goplus, Costway, Everfit, Centra, Hattrick, Aztec, Toputure, Yrun, Cursor and Decathlon, plus catalog support for NordicTrack, ProForm, Peloton, Life Fitness, Precor and Bowflex. Any FTMS-compatible treadmill connects automatically.
Three Pushups
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Three Pushups is a tiny-habit app built on one idea: make the goal so small you never fail. Just 3 push-ups a day. Tap to log a set of 3, keep your daily streak going, and watch a pixel-art companion grow the longer you stick with it. It's a calm, retro way to build a habit that actually lasts. FEATURES • One-tap logging — a tap = a set of 3 • Daily streaks that reward consistency, not intensity • A pixel companion and scenes that grow with your streak • Calendar view of every day you showed up • Stats: lifetime total, weekly chart, daily average • iCloud sync across your devices — no account needed • Clean pixel-art design with a cozy retro feel Small wins, every day. Start with 3. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is device support: Treadmill Pro at 3 against Three Pushups's 1. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Treadmill Pro sells 2 in-app purchases, starting at $4.99 per month and Three Pushups sells 2 in-app purchases, starting at $2.99 per year. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.
| Parameter | Treadmill Pro | Three Pushups |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (8 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Weekly | Weekly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 16.4 — better | 17.4 |
| Further details — not scored | ||
| Size | 88 MB | 23 MB |
| Age rating | 4+ | 4+ |
| Developer | Supafast Tech LLC | 星 尹 |
In-app purchases
Treadmill Pro
- Treadmill Pro Premium3 Days trial$4.991 Month
- Lifetime Premium$35.99
Three Pushups
- PLUS Annual$2.991 Year
- PLUS Unlock$2.99
Questions
Is Treadmill Pro free?
Is Three Pushups free?
Do Treadmill Pro or Three Pushups have ads?
Which is updated more often, Treadmill Pro or Three Pushups?
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