Comparison

Treadmill Pro vs Three Pushups

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Treadmill Pro

Control your compatible treadmill directly from your iPhone. This app offers real-time speed and incline adjustments, workout tracking, and heart rate monitoring via Apple Watch. It supports various treadmill protocols and provides a history of your past sessions.

Highlights
  • Bluetooth Low Energy treadmill connection
  • Real-time speed and incline control
  • Workout tracking (distance, calories, pace)
  • Apple Watch heart rate monitoring
  • Workout history and review
  • Support for FTMS, WalkingPad, and Gymax protocols
Features
Read full description

Treadmill Pro — smart Bluetooth controller for your treadmill. Connect your treadmill via Bluetooth Low Energy and take full control from your iPhone. No extra hardware needed — just open the app, connect, and start your workout. SUPPORTED PROTOCOLS: • FTMS (Fitness Machine Service) — universal standard for modern treadmills • WalkingPad — Xiaomi/KingSmith walking pads • Gymax — Gymax treadmill protocol KEY FEATURES: • Auto-discovery of nearby BLE treadmills • Real-time speed and incline control • Workout timer with distance, calories, and pace tracking • Apple Watch heart rate monitoring via HealthKit • Workout history — review your past sessions • Graceful stop — speed and incline reset to zero before shutdown • Multi-language support: English, Russian, Spanish, French, Chinese, Turkish APPLE WATCH INTEGRATION: Connect your Apple Watch to see real-time heart rate during and outside of workouts. Track average and max heart rate for every session. EASY TO USE: 1. Turn on your treadmill 2. Open Treadmill Pro 3. Tap "Connect" — your treadmill appears automatically 4. Start your workout and control everything from your phone Can't connect your treadmill? Use the built-in support form in Settings — tell us your treadmill model and we'll help you get connected. Treadmill Pro is free with no ads. Your workout data stays on your device. Terms of Use (EULA): https://treadmillpro.app/terms/ POPULAR SUPPORTED TREADMILLS: Tested and confirmed by our users on Sole, Matrix, KingSmith, WalkingPad, Goplus, Costway, Everfit, Centra, Hattrick, Aztec, Toputure, Yrun, Cursor and Decathlon, plus catalog support for NordicTrack, ProForm, Peloton, Life Fitness, Precor and Bowflex. Any FTMS-compatible treadmill connects automatically.

About

Three Pushups

Features
Read full description

Three Pushups is a tiny-habit app built on one idea: make the goal so small you never fail. Just 3 push-ups a day. Tap to log a set of 3, keep your daily streak going, and watch a pixel-art companion grow the longer you stick with it. It's a calm, retro way to build a habit that actually lasts. FEATURES • One-tap logging — a tap = a set of 3 • Daily streaks that reward consistency, not intensity • A pixel companion and scenes that grow with your streak • Calendar view of every day you showed up • Stats: lifetime total, weekly chart, daily average • iCloud sync across your devices — no account needed • Clean pixel-art design with a cozy retro feel Small wins, every day. Start with 3. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Treadmill Pro4 screens
Three Pushups4 screens

Verdict

The call

The clearest difference is device support: Treadmill Pro at 3 against Three Pushups's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Treadmill Pro sells 2 in-app purchases, starting at $4.99 per month and Three Pushups sells 2 in-app purchases, starting at $2.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

Scorecard1 real difference · 9 level
Treadmill Pro versus Three Pushups: the parameters behind the verdict, then further details
ParameterTreadmill ProThree Pushups
PriceFreeFree
Rating4.4 (8 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings8 — better—
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS16.4 — better17.4
Further details — not scored
Size88 MB23 MB
Age rating4+4+
DeveloperSupafast Tech LLC星 尹

In-app purchases

2 purchases

Treadmill Pro

Subscriptions1
  • Treadmill Pro Premium3 Days trial$4.991 Month
One-time1
  • Lifetime Premium$35.99
2 purchases

Three Pushups

Subscriptions1
  • PLUS Annual$2.991 Year
One-time1
  • PLUS Unlock$2.99

Questions

Is Treadmill Pro free?
Treadmill Pro is free to download, with in-app purchases available.
Is Three Pushups free?
Three Pushups is free to download, with in-app purchases available.
Do Treadmill Pro or Three Pushups have ads?
Neither Treadmill Pro nor Three Pushups shows ads.
Which is updated more often, Treadmill Pro or Three Pushups?
Treadmill Pro ships an update weekly, and Three Pushups weekly. Most recently, Treadmill Pro was updated on October 5, 2026 and Three Pushups on October 7, 2026.

Other comparisons