Bench 100+ vs Top Set

No random workouts. Just progression. Bench 100+ is a structured 27-week bench press specialization system designed for lifters who are serious about increasing their max. Built around one focused bench session per week, this program uses strict progression, grip variations, and auto-calculated weights based on your 1RM to drive measurable strength gains. This isn’t a generic workout app. It’s a bench specialization protocol engineered for intermediate and advanced lifters.

Top Set helps powerlifters train with structure, confidence, and less guesswork. Follow a complete strength program, see what is planned for each session, and log your work as you train. Top Set keeps your training focused on the lifts that matter while giving you enough flexibility to adjust exercise selection around your needs. Built for lifters who want more than a generic workout tracker, Top Set combines guided programming, fast workout logging, movement preferences, and progress insights in one place. Features: - Follow structured powerlifting-focused training - See your current week, upcoming workouts, and long-term program path - Log top sets, backoffs, accessories, reps, load, and RPE - Track workout history and estimated maxes - Review analytics for strength, volume, and training progress - Tune movement preferences for exercises you want to prioritize, avoid, or exclude - Keep training organized without managing spreadsheets Whether you are building strength, preparing for a meet, or trying to make your training more consistent, Top Set gives you a clear plan for what to do next.