Box Breathing Minimal Timer vs FastZen

Experience calm, focus, and balance with Box Breathing Minimal Timer, a beautifully designed breathing companion inspired by the proven box breathing technique used by athletes, therapists, and high performance professionals. Whether you want to reduce stress, improve sleep, or sharpen concentration, this app helps you build a consistent and mindful breathing habit through gentle visual guidance and a soothing minimalist interface. What Is Box Breathing? Box breathing is a simple yet powerful technique where you inhale, hold, exhale, and hold again for equal counts. This steady rhythm helps activate your body's natural relaxation response and supports a calm, grounded state. Key Features - Guided Breathing Animation A clean expanding and contracting box visually guides your inhale, hold, exhale, and hold phases. - Fully Customizable Breathing Cycles Adjust inhale, hold, and exhale durations to match your experience level. - Minimal and Calming Design A soft, carefully crafted color palette designed to help you relax the moment you open the app. - Optional Sound and Haptic Feedback Follow the breathing rhythm with gentle audio or vibration cues. - Light and Dark Mode A modern interface that adapts seamlessly to your environment. - Simple, Ad Free Experience No distractions. No clutter. Just you and your breath. Why Practice Box Breathing? - Reduce stress and everyday tension - Improve focus and mental clarity - Support emotional balance - Enhance sleep and relaxation - Prepare for workouts or important moments - Build a sustainable daily mindfulness habit Whether you are taking a one minute reset during a busy day or winding down before bed, Box Breathing Minimal Timer helps you reconnect with calm, one breath at a time. Start breathing with intention today.

Fast on your schedule without setting it up again every day. Pick your fasting days and start time once — FastZen reminds you when it’s time, then keeps elapsed and remaining time on your Lock Screen while the fast runs. SEE THE NEXT SEVEN DAYS Preview your personal schedule before any purchase. With Custom Week, move a start or take a rest day for one date only, without changing the recurring week. Dates and start times follow your local time zone. With a dated exception, reminders cover the next eight weeks and refresh when you open FastZen. SET A RECURRING WEEKLY ROUTINE Choose the days you want to fast and one start time. FastZen schedules repeating local reminders for the selected days. You can change or disable the routine at any time. USE A TIMER THAT KEEPS ITS PLACE Start 16:8, 18:6, 20:4, OMAD, or a custom fast from 1 to 48 hours. FastZen calculates elapsed and remaining time from the saved start date and restores an active session when the app opens again. KEEP THE ACTIVE FAST IN VIEW Live Activities show the plan, progress, remaining time and chosen end time when supported by your iPhone. iOS limits each Live Activity to eight active hours; your session remains saved in the app. REVIEW YOUR OWN HISTORY See completed fasts, duration, completion percentage, total fasting time, and streaks. History stays on your device. EVERYTHING STAYS ON YOUR IPHONE No account, ads, server sync, or external analytics. FREE, WITHOUT LIMITS The timer, the weekly routine, local reminders, Live Activities, the whole history, and correcting a finished fast after the fact cost nothing and have no quota. CUSTOM WEEK — ONE-TIME PURCHASE Give each weekday its own protocol and its own start time, mark rest days, and start a fast at the hour you planned when you open the app late. One purchase, no subscription, no renewal, no account. Anyone who used FastZen before version 1.1.0 keeps Custom Week at no charge. FastZen is a timer and routine tool. It does not provide medical advice or promise health outcomes.