Habit Tracker vs One Tap Headache Diary

Big habits are built in small steps. Most habit apps give you a checklist of 50 things to track and hope for the best. KeyStone takes a different approach: pick one habit, and we'll break it down into small daily actions you can actually do — then guide you through four phases until the habit runs on autopilot. DIVIDE AND CONQUER Every habit in our library has been broken down by behavioral experts into phases. You don't face the whole habit on day one. You face two or three small actions. Do those. Build consistency. Then we add more — only when you've proven you're ready. Phase 1 — Foundation: Core actions only. Simple. Achievable. Phase 2 — Discovery: Choose from optional actions. Find what clicks. Phase 3 — Practice: Build real consistency. Refine your routine. Phase 4 — Mastery: Prove it's automatic. Graduate. ACTIONS, NOT CHECKBOXES More than a tracker — a daily coach. Each day, you open the app and see exactly what to do — specific actions with clear instructions and the science behind each one. Want to wake up early? Day 1 isn't "wake up at 5am." Day 1 is "set your alarm 15 minutes earlier" and "get up on first alarm — no snooze." That's it. Two actions. You can do two things. By Phase 4, you've built a complete morning system — but you never had to face it all at once. EVERY ACTION TELLS YOU WHY "No phone for 10 minutes after waking" → Why: Checking your phone immediately puts you in reactive mode and hijacks your attention. Understanding the science keeps you motivated when willpower runs low. STREAKS THAT DON'T PUNISH YOU Miss a day? You don't restart from zero. Our fallback system steps you back gently. One bad day doesn't erase three weeks of work. WEEKLY REVIEWS Every 7 days: what worked, what didn't, what to adjust. You advance to the next phase only when you've genuinely earned it. 30+ GUIDED HABITS ACROSS 6 CATEGORIES Health — Exercise, hydration, cold exposure, stretching, morning sunlight Mind — Meditation, focus blocks, phone-free mornings, reading Growth — Journaling, vocabulary, public speaking, learning new skills Discipline — Eat the frog, budgeting, single-tasking, no complaining Social — Connection, active listening, kindness, gratitude Rest — Sleep routine, digital sunset, breathing, screen-free wind down MAKE IT YOURS Add your own custom actions to any habit. Your habit, your way. Two actions today. Four next week. A whole new lifestyle next month. That's how real habits are built. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

A headache diary that isn't annoying. Your doctor said "keep a headache diary." You downloaded three apps. One wanted your email, your age, your sleep schedule, and a monthly subscription before you could log a single headache. One had so many fields it gave you a headache. One crashed. You just wanted to write down that your head hurts. HOW IT WORKS 1. Slide your intensity (0-10) 2. Tap where it hurts (forehead, temples, behind eyes, top of head, back of head, one side, neck, or all over) 3. Add a note if you want 4. Save That's it. No sign-up, no account, no onboarding quiz. WHAT YOU GET - Intensity scale from 0 to 10. Colour-coded categories: None, Mild, Moderate, Severe, Worst. - 8 head locations specific to where headaches actually happen. - History grouped by day. Spot patterns your doctor will actually find useful. - Trend charts for intensity and frequency over 7 days, 30 days, 3 months, or all time. - Doctor-ready PDF export. One tap. - Apple Watch companion app. Log from your wrist when a migraine hits. - iCloud sync across iPhone, iPad, and Apple Watch. - Large, clear interface designed for people who are already in pain. No subscription. No ads. No account required. Your data stays on your device and in your personal iCloud account. We don't have servers. There is nothing to sell.