WorkoutFirst App Blocker vs RepTodo

Your phone shouldn’t get more exercise than you do. WorkoutFirst blocks distracting apps until you hit your daily movement goal. It connects with Apple Health to track your progress automatically — so when you move, WorkoutFirst knows. Hit your goal. Your apps unlock. Don’t hit it. They stay locked. HOW IT WORKS 1. Choose the apps you want to limit. 2. Set your daily exercise goal (minutes, steps, calories). 3. WorkoutFirst tracks your progress through Apple Health. 4. Hit your goal and your apps unlock automatically. 5. Apps relock again at your daily reset time. That’s it. WorkoutFirst isn't another fitness tracker asking you to log everything you do. And it isn't another screen-time app you can casually ignore. It connects something you already want — your apps — to something you know you should do — move. Workout first. Scroll later. TRACK YOUR PROGRESS See your daily progress, build streaks, and watch your consistency grow over time. Your movement is already being tracked. WorkoutFirst gives it consequences. PRIVACY-FIRST BY DESIGN Your health data is personal. WorkoutFirst keeps it that way. • No account required • No login required • Health and activity data stays on your device • Your data is never sold WorkoutFirst only requests access to the Apple Health data needed to track the goals you choose. WHO IT'S FOR • Anyone who wants less scrolling and more movement • People tired of relying on motivation • Anyone who wants their screen-time limits tied to something meaningful • People who want a simple rule that holds them accountable Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plan today's workout in ten seconds. Check off each set as you go. RepTodo is a simple workout log for people who already know what they want to train. You won't find routines to configure, streaks to maintain or a community to join. It is a fast, private checklist for today's exercises, sets, reps and weights. WHAT YOU GET - Pick from a searchable list that starts with 20 common exercises, such as Squat, Bench Press, Deadlift or Running. Type a new name to add your own - Star your favorites to keep them at the top, and sort the rest by Frequent, Recent or A-Z. RepTodo remembers your choice - Enter sets, reps per set and weight per set, in kg or lb - Each exercise shows a one-line summary such as "3 x 10, 60 kg" and a single row of round set chips - Tap a chip to finish that set at the target reps. Long-press it to enter the reps you actually did, and a short set shows in a different color - Tap the exercise to finish all its sets at once. When every set is done, it folds into a single line that you tap to open again - Pick an exercise you did before and last time's sets, reps, weight and caution fill in for you - Add a caution such as "Keep your back straight". It shows on the exercise with a warning icon - Long-press the exercise or tap the pencil to edit, swipe to delete - History of the last 7 days, grouped by date - Works in English, Japanese, Korean, Traditional Chinese, German, French, Spanish and Brazilian Portuguese BUILT FOR THE GYM FLOOR - Large tap targets that work with sweaty hands - Dark theme that is easy on the eyes between sets - Works offline, even in a basement gym with no signal - Runs on iPhone and iPad PRIVATE BY DEFAULT - No sign-up and no account, ever - Your workouts are stored only on your device and never uploaded - Uninstalling the app removes them FREE WITH ONE SMALL BANNER RepTodo is free. A single banner ad at the bottom of the screen pays for it. Google AdMob serves the ads. You choose whether to allow tracking, and the app works the same either way. WHO IT'S FOR - Lifters who keep their workouts in a notes app and wish it had checkboxes - Runners who just want a "5 km run" box to tick, without a GPS map - Anyone who wants gym notes that stay out of the way RepTodo does not do periodization planning, progress charts, social sharing or heart-rate analytics. Other apps do those well. Questions or feedback: contact+reptodo@peppertree.so