WorkoutFirst App Blocker vs PMDD Tracker & Diary

Your phone shouldn’t get more exercise than you do. WorkoutFirst blocks distracting apps until you hit your daily movement goal. It connects with Apple Health to track your progress automatically — so when you move, WorkoutFirst knows. Hit your goal. Your apps unlock. Don’t hit it. They stay locked. HOW IT WORKS 1. Choose the apps you want to limit. 2. Set your daily exercise goal (minutes, steps, calories). 3. WorkoutFirst tracks your progress through Apple Health. 4. Hit your goal and your apps unlock automatically. 5. Apps relock again at your daily reset time. That’s it. WorkoutFirst isn't another fitness tracker asking you to log everything you do. And it isn't another screen-time app you can casually ignore. It connects something you already want — your apps — to something you know you should do — move. Workout first. Scroll later. TRACK YOUR PROGRESS See your daily progress, build streaks, and watch your consistency grow over time. Your movement is already being tracked. WorkoutFirst gives it consequences. PRIVACY-FIRST BY DESIGN Your health data is personal. WorkoutFirst keeps it that way. • No account required • No login required • Health and activity data stays on your device • Your data is never sold WorkoutFirst only requests access to the Apple Health data needed to track the goals you choose. WHO IT'S FOR • Anyone who wants less scrolling and more movement • People tired of relying on motivation • Anyone who wants their screen-time limits tied to something meaningful • People who want a simple rule that holds them accountable Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PMDD, tracked with the seriousness it deserves. Lunaire PMDD Tracker & Diary is a private, offline symptom diary for people living with premenstrual dysphoric disorder. Log luteal-phase mood crashes, anger, anxiety, physical symptoms and cycle patterns. WHAT YOU CAN TRACK • Mood — low mood, anger, anxiety, hopelessness, irritability • Sleep disturbance • Fatigue and low energy • Physical symptoms — bloating, breast tenderness, cramps, headaches • Difficulty concentrating, cravings and appetite changes • Period dates, flow and spotting — so you can see your symptoms alongside your cycle • 24 built-in symptoms in total • Supplements, and whether you took them • Food, drink and exercise by type and intensity • Weight (kg, lbs or st), blood pressure, pulse and temperature • Appointments and daily notes (reminders with Premium) Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. Many people live with more than one condition, so with Premium you can add symptoms of your own and hide the ones you don't use — the lists end up matching you. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your cycle-mood pattern and symptom severity — share it with your doctor, gynecologist or psychiatrist in one tap. BUILT FOR PMDD, NOT PMS PMDD is not "bad PMS". Lunaire PMDD Tracker & Diary keeps your mood log and your period log side by side, so you can see how your symptoms line up with your cycle. FREE • Symptom, mood, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises, plus hiding the ones you don't use • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track PMDD — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire PMDD Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy