DriftOff vs SUB10 Training

Tired body, busy brain? DriftOff is the sleep app for racing minds. Say what's keeping you up. One tap later a calm voice reads random, easy words every few seconds, a soft bed of rain or noise plays underneath, and the screen goes dark. Nothing to follow, nothing to solve. AWAKE AT 2 A.M.? One dim screen, three big buttons, no decisions. RACING THOUGHTS: the cognitive shuffle, done for you, in your chosen narrator and pace. Classic words, two-word pictures, themed pools, or Letters: a seed word and things that start with each of its letters, the way the technique is often done by hand. GET IT OUT OF YOUR HEAD: write tomorrow's things down and leave them on your phone. Anything you park is kept out of tonight's words. WIND DOWN: voice-guided breathing, then sounds. SOUNDS & STORIES: 29 sounds to layer, 18 narrated stories in one calm voice, a timer that fades out on its own. MORNINGS: one tap to say how the night went. DriftOff remembers what helped. No scores, no streaks. HOW THE SHUFFLE WORKS Based on the cognitive shuffle described by sleep researcher Luc Beaudoin: a steady stream of unrelated, easy-to-picture things gives the planning part of your mind nothing to hold on to, so your own sleepiness can take over. There is nothing to get right; a vague impression is plenty. FREE: every sound, the core shuffle, two stories, breathing, thought parking, 2 a.m. rescue. DRIFTOFF PRO: every shuffle category including Sensory mode and Letters, Adaptive pacing, all 18 stories, and your weekly pattern. No account. No tracking. Nothing leaves your phone. DriftOff is a sleep and wellness tool, not a medical device or treatment. If sleep problems persist, talk to a doctor. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vertexlabsolutions.com/privacy

Now it's easier than ever to plan your sessions alongside your schedule. Book classes & sessions on the go, keep your profile up to date and manage your memberships all within the app. View Class Timetable: Easily view your gym's full timetable in real time. You can see who's running the class, whether the class is full and quickly secure your spot with the push of a button. Manage Your Bookings: Schedule a session or book into a Class. You can check in on future bookings and make any changes as needed. Update your Profile: Keep your contact information up to date and choose your own profile photo. Notifications: Receive push notifications from your gym to alert you of upcoming bookings and other club events. View a full history of these communications in app so you never forget an important message. Workout & Measurements: View your workout regime and conveniently track the progression towards your body goals.