BiteFree vs Monyx

Ready to stop biting your nails? BiteFree is a simple nail biting tracker designed to help you quit nail biting, understand your habits, and build a bite-free streak one day at a time. Nail biting often happens automatically — while working, studying, watching TV, or feeling stressed. BiteFree helps make the habit more visible so you can track your progress and stay focused on improving. QUIT NAIL BITING ONE DAY AT A TIME Track how long you’ve gone without biting your nails and watch your bite-free streak grow. Every successful day adds to your progress. TRACK YOUR PROGRESS See your history and progress over time with simple statistics and visual insights that make it easy to see how far you’ve come. LOG SLIPS WITHOUT GIVING UP A slip doesn’t have to mean starting over mentally. Record setbacks, learn from them, and keep working toward longer bite-free periods. SET A GOAL Work toward structured 30, 60, or 90-day goals and give yourself a clear milestone to aim for. STAY MOTIVATED Get daily motivation designed to help you stay consistent and keep your goal top of mind. SIMPLE & DISTRACTION-FREE BiteFree is focused on one thing: helping you stop biting your nails. No complicated routines or unnecessary features. FEATURES • Nail biting habit tracker • Bite-free streak tracking • 30, 60 and 90-day goals • Slip and relapse logging • Progress statistics and insights • Daily motivation • Progress history • Data export and import • Clean, simple interface Whether you’ve been biting your nails for years or you’re just starting to break the habit, BiteFree gives you a simple way to stay accountable and see your progress. Start your bite-free streak today.

You don't bite your nails because you lack willpower. You bite them because your hand moves on its own. 92% of nail biters say they never see the gesture coming. That's the whole problem, and it's why deciding to stop has never been enough. Monyx works on the gesture itself: noticing it, logging it, replacing it. THE DAILY PACT Every morning, sign your pact by holding your finger down for three seconds. Every evening, answer “Pact kept” right from the notification, and your day is confirmed. Your calendar fills up, kept days link into a streak, and 19 badges mark your milestones. THE METHOD 21 days of Habit Reversal Training, the behavioral method with the most evidence behind it. One lesson a day, one minute each, one exercise to try before evening. Each day unlocks once you've done the one before. Week 1, see the gesture. Week 2, replace it. Week 3, lock it in. TWO TAPS ON THE BACK OF YOUR IPHONE The urge rises. Two taps on the back of your phone and it's logged, without opening the app, without taking your eyes off what you were doing. That's the whole point: a log that costs nothing is a log you actually keep. After a few days, the Progress tab shows what you couldn't see. Your urges cluster around two or three situations, not everywhere. You stop fighting all day and start defending a few precise moments. YOUR NAILS, IN PHOTOS One photo a week, always framed the same way, with an alignment overlay so the comparison holds. A nail grows about 0.1 mm a day. It won't show tomorrow. In two months the difference jumps out at you. WHEN THE URGE HITS Make a fist and follow a guided breath: 4-7-8, in for 4 seconds, hold for 7, out for 8, or 5 minutes of coherent breathing. Almost every urge passes in under two minutes, whether you bite or not. Every wave you ride out teaches your brain that it ends without going through your mouth. AND IF YOU SLIP One bad evening costs a few days on one finger. The spiral that follows costs months on ten. Monyx logs the slip as a data point, not a verdict, and asks what set it off. The people who make it aren't the ones who never slip. They're the ones who start again within 24 hours. Monyx is also for people who pick or peel the skin around their nails instead of biting. The app asks at the start and adapts your tracking. YOUR DATA STAYS ON YOUR IPHONE No account, no email, no password. Everything you log stays on your device and syncs only to your own iCloud, if you've turned it on. No analytics, no advertising, no third parties. You can erase everything from the app, for good, in two taps. Monyx is not a medical device and does not replace a healthcare professional. FREE The daily pact, your calendar and badges, the card of the day, your streak, unlimited logging, your millimeters of growth, and one photo a week. WITH PREMIUM The full 21-day program, your trigger analysis, one photo a day and the emergency Breathe button. Try the yearly plan free for 3 days, or go monthly. Cancel anytime in your iPhone settings. A question, an idea, a bug: hello@getmonyx.app, we always reply. Terms of Use: https://getmonyx.app/terms.html Privacy Policy: https://getmonyx.app/privacy.html