Treadly vs RidePlan

The coach that tells you why. Every plan app adjusts. Treadly is the running coach that tells you why each run is there, puts every change to you before it makes it, and keeps a record of how its calls held up. The way a human coach would, on your iPhone and Apple Watch. Every run has a reason. Today's run says why it exists. Trimmed to 4.2 miles at readiness 36. Eased twenty seconds a mile for the heat. Every number that comes from the research opens to the paper behind it, and the week header shows the climb cap out loud. Readiness comes from your sleep, HRV, and resting heart rate in Apple Health. Coach calls. A bad night, a heat wave, a missed run, a sore knee. The coach proposes a change and waits. Accept or undo. Hurt, sick, or life keeps your streak safe. If a change would be too small to notice, it does not ask at all. A coach on the record. Every call and your answer go on the record. "You took the ease-day call 8 times. Next runs averaged B+." Called vs ran grades the coach's own pace calls against what you ran. Your race confidence comes with a finish window that narrows as race day nears, and locks two weeks out so you cannot cram. Someone can see your run. Free. Add up to three safety contacts. When you run, they can follow a live page that opens in any browser, no app and no account. Slide for SOS on your phone, your watch, or the Lock Screen and they hear first, with your location and your local emergency number one tap away. If your phone goes silent, they get a text, and one more when you are back. On race day, make a link from your race letter and send it to anyone: they see where you are on the course and your projected finish. The run itself. Treadly records the run, on your watch or just your phone. Two real voices in your ear, never a robot. Pace and heart-rate zones on your wrist, reps counted as you run them, and auto-pause that waits for you. If you live on Strava, Garmin, or COROS, connect once and it all flows in. Plans for any race. 5K to marathon, from your pace today. Compare coaching approaches with real numbers before you commit. Strength days live on the plan too, timed from your wrist. New to running? Your first month on the ladder is free. Shoes, free forever. Every pair gets a role. Treadly spreads the miles so shoes wear out on schedule instead of by surprise, and tells you when one is done. Run with people. Send a run to a friend and it lands on both plans, your long run included. They get two weeks of Pro when they join. Pair with one partner who sees the shape of your week and hears when a run goes by. What is free, what is Pro. Shoes, readiness, the science library, and safety contacts are free. The coach's calls, the record, inviting a friend, and a partner are Pro, after a 14-day trial that starts with your first run. $9.99 a month or $59.99 a year. Treadly depends on your phone's signal and battery and is not a substitute for emergency services. Coaching is grounded in published training science and is not medical advice. Terms of Use: https://treadly.run/terms

RidePlan is your AI cycling coach: a personalized, periodized training plan that adapts to your fitness, your goals, and every ride you complete. Tell RidePlan your fitness, weekly hours, and goal event, and it builds a structured week of workouts calibrated to you — power targets, intervals, and the purpose behind every session. Ride, sync, and RidePlan tracks your training load and reshapes the plan as your form changes. WHAT YOU GET • A personalized weekly training plan, built from your fitness, goals, and rides • Unlimited AI coaching chat — reshape your week, swap a session, or ask "why" anytime • Ride scorecards and a full performance breakdown after every ride — power, heart rate, cadence, speed and elevation, lap by lap • Automatic Wahoo sync — push workouts to your ELEMNT, pull completed rides back • Rides from Apple Health — Garmin Connect, Apple Watch, WHOOP, Zwift and more land on your calendar automatically • Training-load tracking (fitness, fatigue, and form) so you always know where you stand • A plan that adapts automatically — build blocks, recovery weeks, and taper scheduled with proven periodization Ride with Garmin? RidePlan picks up your Garmin rides through Apple Health — turn on Workouts under Apple Health in Garmin Connect and every ride lands on your calendar, matched to your plan. WHO IT'S FOR Whether you're training for your first century, chasing a podium, or just want real structure to your riding, RidePlan gives you a coach's plan without the coach's price tag. RIDEPLAN PLUS Unlock your full personalized plan, unlimited coaching chat, ride analysis, and device sync with a RidePlan Plus subscription: • Monthly or annual auto-renewing subscription • Payment is charged to your Apple Account at confirmation of purchase • Your subscription automatically renews unless canceled at least 24 hours before the end of the current period • Manage or cancel anytime in your Apple Account settings Terms of Use (EULA): https://ai.rideplan.app/terms Privacy Policy: https://ai.rideplan.app/privacy