BMindful AI vs Therapy Tracker

BMindful helps you clear your head after heavy days and understand what keeps affecting your day. In less than a minute, capture how you feel, add daily signals like sleep, caffeine, movement, or meditation, and get a clear reflection you can act on. Over time, BMindful turns your check-ins into personal pattern intelligence, helping you see what lifts you, what drains you, and what may be worth repeating. • Quick private check-ins with writing or voice • Track daily signals that shape how your day feels • Get clear, supportive Clarity Briefings • Discover emerging patterns across mood, habits, and routines • See your strongest supports and recurring drains over time • Review your history, progress, and personal insights in one place BMindful turns everyday reflection into awareness you can use. Unlock deeper insights and advanced features with BMindful Pro. BMindful Pro is an auto-renewable subscription with monthly and annual plan options. Pricing is shown in the app before purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in Apple ID account settings. Privacy Policy: https://bmindful.ai/privacy Terms of Use: https://bmindful.ai/terms

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.