PathToHeal vs Miirror

Feel better - on your terms. Heal provides expert-reviewed mental wellness tools designed for real life. Explore guided pathways for stress, anxiety, sleep, and more. Learn through expert-led courses. Relax with calming sounds. No subscriptions. No hidden fees. Just support when you need it. Your journey starts here.

Miirror is a clinician-guided platform for eating disorder recovery, built to support you between appointments. Complete a short onboarding and Miirror generates a personalized care plan based on your goals, patterns, and what you're working on. Available on your own or connected to your treatment team. Built on evidence-based frameworks used in eating disorder treatment: DBT, ACT, ERP, and CBT-E. PERSONALIZED CARE PLAN - Onboarding assessment that builds a plan around your individual goals and triggers - Plan adapts as your recovery changes - Set and revisit goals over time DAILY SUPPORT - Daily check-in and mood tracking - Feelings log - Daily challenges based on what you're working on - Affirmations - Guided meditation RECOVERY TOOLS - Voice journal with AI reflection - Fear food practice, structured and gradual - Meal practice and support - Values compass - Cue and urge tracking - Coping skills library - Personal toolkit of what works for you SEE YOURSELF GETTING BETTER - Progress in recovery is almost impossible to feel from the inside. Your patterns show you, in your own data, what's shifting, what's working, and how far you've actually come. - Track what's shifting, Identify triggers, cues, and what's helping - Progress views built for recovery, not metrics CONNECTED TO YOUR CARE TEAM - Share progress directly with your treatment team - If your provider uses Miirror, your progress reaches them automatically. No reconstructing your week from memory. No extra charting for them. CRISIS RESOURCES - Always available - Additional education, hotlines, and referral resources in-app Miirror was built with eating disorder specialists, dietitians, therapists, and licensed clinicians, and grounded in behavioral science research. Miirror supports your recovery alongside professional care. It is not a substitute for treatment, diagnosis, or emergency services. If you are in crisis, contact your provider or your local emergency number.