PumpRex vs FFMI Calc

PumpRex is a training app that gets straight to the point. No sign-ups, no email prompts, no ads. Download and start training. PROGRAMMED TRAINING Build your own training programs from scratch or pick from ready-made templates. Set exercises, sets, reps and weights for each day. Adjust freely as you progress. Templates included: - Push/Pull/Legs (3-6 days) - Upper/Lower (4 days) - Full Body (3 days) - And many more SMART PROGRESSION The app tracks your performance and suggests when to increase weight. Linear progression, double progression and RPE-based tracking built in. You decide — the app advises. PRECISE LOGGING Log every set during your workout. Weight, reps, RPE, RIR and technique — everything saves automatically. See your previous results right in the logging view. RPE & RIR Intensity tracking is built in. The app calculates when it's time to back off and suggests deloads based on your training data and mesocycle. ANALYTICS Track your progress with clear charts. Volume, tonnage, PRs and trends — view by week, month or full history. BODY TRACKING Log weight, body fat and muscle mass. Take body measurements. Capture progress photos and compare your development over time. Export your data as PDF. iCLOUD SYNC Turn it on and your data syncs securely across all your Apple devices. Optional — works fully offline too. RIVACY FIRST - No sign-up or account creation - No email collection - No analytics or tracking - No ads - Data stays on your device and in your iCloud FREE FEATURES - Create and edit training programs - Log workouts with RPE/RIR tracking - Smart progression suggestions - Progress analytics and PRs PUMPREX PRO Unlock body composition, measurements, progress photos, PDF export, deload weeks, mesocycle periodization and iCloud sync. Try free for 2 weeks. Terms of Use: https://www.pumprex.com/terms-of-service/ Privacy Policy: https://www.pumprex.com/privacy-policy/

■ Main Features Instant FFMI & Normalized FFMI Calculation Simply enter your height, weight, and body fat percentage to instantly calculate your Fat-Free Mass Index (FFMI) and "Normalized FFMI," which adjusts for height differences to ensure a fair evaluation. [NEW] Target FFMI Reverse Simulator "What changes do I need to make to reach a Normalized FFMI of 22?" Just set your target value, and the app automatically generates a "Body Fat % and Target Weight combination list" based on your height. It strongly supports your specific goal setting, from bulking up to cutting, by factoring in body fat fluctuations. Classification Rank Display Based on your calculated values, it provides intuitive feedback on where your muscle mass ranks, from below average up to the "God-like" level. Global Support Full compatibility with both Metric (cm/kg) and Imperial (ft/lbs) systems. It also supports multiple languages (Japanese, English, Korean, Traditional Chinese, and German).