Sleep Ledger vs Sleep Debt Tracker Calculator

Are you running on a sleep deficit? Sleep Ledger reads your Apple Health sleep data to calculate how much sleep you owe your body — and builds a personalized, day-by-day recovery plan to help you pay it back. WHAT MAKES SLEEP LEDGER DIFFERENT Unlike sleep apps that drown you in data, Sleep Ledger gives you two things: a number (your sleep debt) and a plan (when to go to bed tonight). - Quality-Weighted Debt Score Not just hours — Sleep Ledger uses Apple Watch sleep stage data (Deep, REM, Core) to calculate how effective your sleep really was. Six hours of deep, restorative sleep counts differently than eight hours of restless tossing. - Calendar Recovery Plan See exactly when you'll be debt-free. Sleep Ledger generates a day-by-day schedule with recommended bedtimes, adjustable for late nights and per-weekday wake times. - Lock Screen, Home Screen & Apple Watch Complications Your debt balance and tonight's bedtime — always one glance away on your lock screen, home screen, or watch face, without opening the app. - Private by Design, On-Device Processing No account creation. No analytics SDKs. No advertising code. No third-party trackers. Your sleep, heart rate, and HRV data is processed entirely on your device. The only network request happens when you send us feedback from Settings → Contact, and the diagnostic details are shown before you send them. HOW IT WORKS 1. Download and grant read access to Apple Health sleep data. 2. Sleep Ledger analyzes your past 14 days of sleep history. 3. See your current sleep debt balance instantly. 4. Follow your personalized recovery plan to reach zero debt. FEATURES Free: - Sleep debt calculation (14-day rolling window) - Recommended bedtime based on your wake time and current debt - Manual sleep entry (add, edit, delete nights) - Lock Screen widgets (debt balance & recovery gauge) - Home Screen widget, Small (debt balance + days to zero) - Apple Watch complications (circular gauge, rectangular, corner) - Bedtime reminder and morning summary notifications - Siri Shortcuts (check debt, get bedtime, last night summary) - Works with or without Apple Watch - English, Japanese, German, French, Korean, and Spanish Premium: - 3-month, 6-month and 1-year trend charts - Day-by-day recovery plan with target zero-debt date - Quality-weighted debt score (sleep stages + HRV) - Sleep stage breakdown (Deep / Core / REM) - Home Screen widget, Medium (debt · last night · bedtime) - Workouts & Sleep — workout timing vs. your sleep (optional permission) - CSV data export (date, duration, stages, HR/HRV) ABOUT SLEEP DEBT Sleep debt is the gap between the sleep your body needs and the sleep you actually get. Research shows that accumulated sleep debt affects energy, mood, focus, and long-term health. The good news: you can pay it back. PRICING Sleep Ledger is free to download. Core features — today's debt balance, tonight's bedtime recommendation, manual sleep entry, Lock Screen widgets, Apple Watch complications, and Small Home Screen widget — are always free. Premium unlocks the full recovery plan, sleep trend history, quality-weighted scoring, sleep stage breakdown, Home Screen Medium widget, and CSV data export. Annual plan includes a 2-week free trial. A 3-month plan is offered to returning users. PRIVACY Sleep Ledger contains zero analytics SDKs, zero advertising code, and zero third-party trackers. Your sleep, heart rate, and HRV data is processed entirely on your device — it never leaves your iPhone. The only network request is triggered when you tap Settings → Contact to send feedback, and the full diagnostic payload (iOS version, device model, app version, HealthKit fetch status, Premium status) is visible in the form before you send it. We believe your health data belongs to you and only you. Note: Sleep Ledger is a general wellness app. It is not a medical device and is not intended to diagnose, treat, or prevent any disease. Consult a healthcare professional for medical concerns.

Track your sleep debt and see exactly how many hours of rest you owe. Log last night, and the app turns every short night into one running number — plus the plan to pay it back. Most sleep apps only show you last night. SleepDebt keeps a rolling 14-day balance: every hour under your personal sleep need pours into a visual jar, and every long night drains it. Instead of a vague "you slept 6h", you get an answer to the real question — how far behind am I, and how do I get even? No account, no sign-in, no wearable required. Set your nightly need, log bedtime and wake time in seconds, and start tonight. WHAT YOU GET - One clear number for how much sleep you owe, updated every night - Tonight's target bedtime, adjusted to chip away at your debt - A recovery plan that says how many nights and how long to sleep to reach even - A 14-day debt curve and sleep-duration chart so you can see the pattern, not guess - Deeper insights: sleep consistency, day streak, best and worst nights, average quality - A bedtime reminder at the hour you choose, so the wind-down actually happens PERFECT FOR - Shift workers and on-call staff whose schedule keeps moving - New parents counting the hours lost to night wakings - Students and night owls trying to bounce back after a run of late nights - Anyone who feels tired all day and wants to know why, in numbers WHY NOT JUST USE A SLEEP TRACKER OR A NOTES APP? A sleep tracker tells you last night's total and stops there. A notes app never adds anything up. Neither one carries the shortfall forward, and that carry-forward is the whole point of sleep debt — miss an hour on Monday and you're still down that hour on Friday unless you repay it. SleepDebt does the running math, keeps a 14-day balance, and turns it into a bedtime you can actually hit tonight. PRIVACY Every night you log stays on your device. No accounts, no ads, no tracking, nothing sent anywhere. FULL ACCESS Logging your nights, your sleep debt total, tonight's target bedtime, bedtime reminders and the Learn library are free. Full access unlocks the 14-day debt trend and duration charts, your personal recovery plan, and deeper insights (consistency, best and worst nights, debt patterns). Choose a weekly subscription, a yearly subscription, or a one-time lifetime unlock — the exact price is shown before you buy, and you can restore a previous purchase any time. This app is a wellness and self-tracking tool to help you understand your rest. It does not diagnose, treat, or replace professional medical care. Log last night's bedtime and wake time right now — you'll see your sleep debt and tonight's bedtime in under a minute. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com