EQ Training vs Q

Welcome to the EQ App — your all-in-one fitness companion. Plan and schedule your classes with ease, book your favourite sessions, join waitlists, manage your membership, and stay connected to the EQ community — anytime, anywhere. With the EQ App you can: • View real-time class schedules • Book and manage your sessions • Purchase memberships and packages • Track upcoming bookings • Receive studio updates and announcements • Access exclusive EQ events and offerings Designed to make your training experience seamless, the EQ App keeps you accountable, consistent, and connected. Download today and take control of your fitness journey.

Q-Athlete is where Qatar trains. FIND YOUR PASSION Join communities across ten disciplines — running, cycling, football, padel, HIIT, CrossFit, bodybuilding, powerlifting, calisthenics and Pilates and more. Every community has its own live chat where members share sessions, photos and plans. GROUPS & CLUBS Create or join smaller crews with their own chat, meeting times and locations. Invite a member to train with you, or invite a friend to join the group. EVENTS & CHALLENGES Discover community events near you, check in when you arrive, and take on challenges with other athletes. Earn points for showing up. ORGANISE A SESSION Pick a time, a place and who you want to train with, and hit them up. Everyone answers in one place, you are told the moment they do, and the whole group has one thread to settle the details in. A PLAN WRITTEN FOR YOUR SPORT Tell the app what you do — running, cycling, powerlifting, bodybuilding, calisthenics, CrossFit or Pilates — and it writes your week. A runner gets easy runs, intervals and a long run. A powerlifter gets the three lifts at percentages of their own best. A bodybuilder picks their split, including one body part a day. Every movement shows how it is done, with photographs and written steps. RECORD IT AS IT HAPPENS Press start and your phone follows the run, ride, swim or walk: distance, time, pace and the route drawing itself on the map, even with the screen off. YOUR TRAINING, TRACKED PROPERLY Plan your week and tick sessions off. Log a run in kilometres, a lift in kilos and sets, a match in scores. Connect Apple Health and your watch fills it in for you: runs, rides, swims and walks, plus sleep, heart rate and energy. NUTRITION TRACKING Log your meals in English or Arabic, set daily calorie and macro goals, and follow your progress — with a food database covering everyday staples and regional dishes. STAY MOTIVATED Build activity streaks, unlock badges, and see the week's most active athletes on the leaderboard. Build and gain. Q-Athlete.